Twas a stuffy 67 degrees this morning. With a small breeze out of the southwest. The sun was rising to our back for a beautiful motif of God’s creation. DISCLAIMER PRAYER COP TTT 15 IC LBAC 20 IC each direction THE THANG Recycling the Dirty Marathon once again at a
Tag: Hee Haw (R)
Mini Convergence
34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month. Cold Call and Honeysuckle took the lead for the co-q to kick things off. DISCLAIMER PRAYER COP SSH x15 IC TTT x10 IC LBAC
Block Party Party
I was a nice 64 degrees when 19 pax came together for one goal….work hard! Today was all upper body and I for sure underestimated the the work. DISCLAIMER PRAYER COP The Motivator from 2 Mericans IC x10 Slow Squats IC x10 LBAC IC x10 Forward and backwards TTT IC
Q School Murph Training Mashup at IH
20 PAX strong for some Murph prep work along with a crash course in F3 and Q school fundamentals. 2 FNG’s (Cheeks and Pam) and huge T-claps to @Twilight for busting out a Star Course 50 miler this weekend and posting hard two days later for boot camp! DISCLAIMER PRAYER COP
Recycled the Goes to 11 Q, but changed the exercises
10 Pax came to Iron Horse this morning to practice counting. Temperature was in the low 60s. With a nearly-full moon settling toward the horizon on one side, and a sunrise starting to happen over the mountains on the other side, the field seemed like a good place to lie
The Return of the Pole!
17 PAX. 2 FNG’s. 50 degrees. DISCLAIMER PRAYER WARMUP Shoulder Rolls 10 OYO Neck Rolls 10 OYO Overhead Arm, Back Stretches Arm Circles 10 IC Arm Circles Reverse 10 IC Through The Tunnel 10 IC Mosey to the field. Bring your blocks. THE THANG Split into teams of 4, 5,
Block Party Weekend!
11 Pax emerged from the fog like a character in a Sir Arthur Conan Doyle novel, but instead of a meerschaum pipe and a pocket watch, these men carried cinderblocks and a willingness to get better!!! DISCLAIMER PRAYER COP Warm Up – SSHx25 IC – TTTx10 IC – WMH 10
Tombstone Hill B.O.M.B.S
11 pax took the DRP and shed the fartsack to join his brothers in getting better. The gloom was almost not gloomy with the nice 65 degree temperature. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers IC x15 Mercans IC x10 LBAC IC x10 + reverse x10 Slow Squats
Deep Dish Loves Double D’s
22 PAX. 46 degrees. DISCLAIMER PRAYER COP Merkins 20 IC Through The Tunnel 10 IC Arm Circles 16 IC Arm Circles Reverse 16 IC Quick mosey to the field. THE THANG Two-Man Line-Drill DORA 500 One man works as defined below, while the other runs a line drill (out and
Choose your Eggsercises
Definition of gloom: 45 degrees and light rain/drizzle. 17 pax took the Red Pill and showed up for some Eggcellent activities. DISCLAIMER PRAYER COP SSH X30IC LBACs X10<>IC Right leg/left leg balance TTT X10IC DQ X10IC THE THANG Reverse Egg Hunt Buckets of eggs marked with eggsercises (thanks, Swingline, maybe).