Disclaim COP – Sugar King’s Common Park is available to rent for special events, but who wants to shell out hundreds of dollars when it’s free if your event starts at 5:30am? What is more special than the inaugural KC8 (King’s Common 8) beatdown? 8 PAX will testify KC8s is
Tag: Hee Haw (R)
Parking spaces
Perfect early summer weather greeted 8 at the mighty Iron Horse. DISCLAIMER PRAYER COP Hillbilly and Imperial Walkers, Slerkins, SSH’s and some stretching. THE THANG Short mosey and arrive in the parking lot. From every other parking space an exercise and a mode proceed forward was written in chalk. Here’s
How It All Began…
With 7 year convergence on the horizon this weekend, YHC went deep into the backblast vault to dust off the first Q of the newly established F3NETN AO named Ironhorse. Most of the names of the 27 PAX who posted that morning were unfamiliar, but some OGs I recognize like
Balmy BLIMPS
9 men turned out at Iron Horse to endure some BLIMPS on a warm humid Tuesday morning interrupted by a burpee producing train. Great to have BackSlash with us visiting from Boise! Great job guys! DISCLAIMER PRAYER COP WARMUP SSH 5 Burpees OYO 10 Lunges 15 Imperial Walkers 20 Merkins
1 Hill 3 CORNERS 3 EXERCISES + 1
9 motivated men showed up downtown on a Tuesday morning… with perfect temps in the 50s to put in some reps while Kardashian and Gutterball were killin’ it at Arrowhead. Good work, men! DISCLAIMER PRAYER COP Motivator from 7 IC TTT x 10 IC WMH Wall dips x 20 IC
PARKING LOT BLOCK CIRCUIT
11 men were greeted with an unseasonably warm Thursday morning for a block party of sorts. Great work, men! DISCLAIMER PRAYER COP 21s- SSH silent count after 5 reps. All finished at 21. No penalty today. Cotton Eyed Joe (Rednex remix)- SSH during male vocalist and instrumentals, merkins during female
SATURDAY MORNING GVT
4 gents turned out on a 25ish degree Saturday morning to be introduced to the GVT (German Volume Training) which slowed down the pace and allowed us to concentrate on form, shocking our muscle groups and staying together. This was completely foreign to Ababcabb as “slow” is not in his
A Few Things and More Than a Few SSH
Yes it is the middle of February, yes it is 55 degrees. 10 men in shorts and t-shirts rolled out in the middle of winter (or some variation of “________ spring”) to move around a bit. DISCLAIMER PRAYER COP 20 SSH, 10 slekins, 10 HBW, 10 LBAC forward, 10 LBAC
14s on Tombstone Hill
9 men braved the cold and met downtown to put in some reps on a brisk Tuesday morning in February. Crampon welcomed home Abacabb from his tour in Kuwait by returning his bootcamp gloves. Great to have you back, Abacabb! Great work, fellas. Pick a day in March to get
Triple 10s on the Natural Adventure Playground
9 men showed up on an unusually mild, windy morning to put in some work at the playground as Google reports it is usually not busy at 5:30AM on Thursdays. Great work, men! DISCLAIMER PRAYER COP 21 Silent Count SSH- 10 burpee penalty if all do not finish at the