Northeast Tennessee

Triple 10s on the Natural Adventure Playground

Northeast Tennessee Johnson City Iron Horse (Founders Park)

9 men showed up on an unusually mild, windy morning to put in some work at the playground as Google reports it is usually not busy at 5:30AM on Thursdays. Great work, men!
DISCLAIMER
PRAYER
COP
21 Silent Count SSH- 10 burpee penalty if all do not finish at the same time. To our benefit, we embraced the penalty as we did not finish at the same time.

TTT- 10 slowly IC

WMH- silent 10 count each side

Supermans 10 IC

Partner up… head toward the Natural Adventure Playground… partner A farmer carries 2 coupons while partner B does 5 burpees and runs to partner A at which time partners switch until arriving at the playground.

Warmup continues… After picking up 2 “small” rocks we did LBACs forward and reverse x 10 IC, Seal claps x 10 IC, Overhead claps x 10 IC, Cherry pickers x 10 IC
THE THANG
Split into 2 groups and do 3 complete sets of each:

Group 1:

10 OHP, 10 Curls, 10 Skull Crushers, 10 Merkins, 10 Cinder Block Swings

After 3 sets of each, run a playground lap and switch to Group 2.

Group 2:

10 Pullups, 10 Dips, 10 Derkins, 10 Block Squats, 10 Lunges each leg

After 3 sets of each, run a playground lap and switch to Group 1.

With a few minutes to spare we headed back to the sun dial for some Mary.

MARY
57 Flutter Kicks IC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Get on the calendar… Great job filling up February! Plenty of opportunities to Q in March. Apple Butter later reported the wind blew over the likely unoccupied port-o-john at Founder’s .

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