14s on Tombstone Hill

9 men braved the cold and met downtown to put in some reps on a brisk Tuesday morning in February. Crampon welcomed home Abacabb from his tour in Kuwait by returning his bootcamp gloves. Great to have you back, Abacabb! Great work, fellas. Pick a day in March to get on the Q! Thank you, men.

DISCLAIMER

PRAYER

COP

Motivator from 7

Slow Squats x 10 IC

Slow merkins x 10 IC

Slow TTT IC

WMH 10 count each side

Proceed to the rock garden, grab a rock for each hand… LBAC x 14 IC (forward and reverse), Chinooks x 14 IC (forward and reverse), Seal claps x 14 IC, Cherry pickers x 14 IC

Mosey to Tombstone hill with coupons.

THE THANG

Fourteens-

13 curls at bottom of hill

Run to top of hill

1 merkin at top of hill

then 12/2, 11/3, 10/4, etc…

14 Mike Tysons OYO

MARY

Flutter kicks x 30 IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Get on the Q! February calendar is full. Pick a date in March and let’s fill it up!