We had 8 Pax show up on a nice warm morning. Everything’s sore from Murph yesterday, therefore I thought we would take it a little easy. DISCLAIMER COP Bridge Lap SSH x30 Imperial Walkers x15 Slow Merkins x10 Slow Squats x10 THE THANG 1. We lined up in the parking
Tag: Homer
F3 Basics – Old routines for a new AO
Beautiful early summer predawn mild temp morning. DISCLAIMER PRAYER COP Motivator from 7 (IC) TTT (IC) X 10 Abe Vigoda (IC) X 10 WMH – 10 count each side Imperial Walkers (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10, cherry pickers, Moroccan nightclub, recover Merkins (IC) X
Block Pyramid Work
8 Pax showed up on a nice 60 degree warm morning. DISCLAIMER PRAYER COP Jog to end of parking lot and back. SSH x30 TTT x15 Merkins x10 THE THANG 20 curls 40 rows 60 overhead press 80 block squats 100 LBCs 100 LBCs 80 block squats 60 overhead press
Across Town
8 PAX for a stroll through town and a stop at Black ops Lane. Beautiful Gloom! DISCLAIMER PRAYER COP SSH, LBAC, TTT, Imperial Walkers THE THANG Mosey through Jonesborough 3/4 mile to Black Ops Lane. We executed 11s and 21s 11s modified with LBCs x30 at the Start across Blacks
In Honor of Sgt. Reilly – Carry The Load Challenge Continues – More Miles
It was way too cold this morning for a May 11th workout. 34 degrees made for a quick start and a lot of running to stay warm. This workout was created with my Neice’s husband, Sgt. Austin Reilly in mind. We did a lot of running and 500 reps worth
Stroll down Pain Street
11 PAX arrived at Immortal Station for a much anticipated Snotwaggler. Postponed due to the COVID-19 suspension, this Q was the final “launch” Q for Immortal Station. It was a perfect 38 degree morning for optimal snot waggle. DISCLAIMER PRAYER COP What else…Slaughter Starter – 20 burpees OYO TTT –
Luck of the Draw
8 PAX showed up in to 36 degree gloom thanks to the Bipolar Weather Disorder! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Luck of the Draw with giant playing cards… Hearts
MURPH Training 101
Gloomy but dry morning, threatening rain, 60ish temp. QIC = Honeysuckle DISCLAIMER – including social distancing PRAYER COP TTT (IC) X 10 SSH (IC) X 25 Imperial Walker (IC) X 20 LBACs (IC) X 10 then reverse (IC) X 10 then chinooks (IC) X 10 THE THANG In preparation for
ISC (Immortal Station Challenge)
9 PAX immortal strong THIS gloom and SWEET mumble chatter!!! Nice to see everyone’s face!DISCLAIMERPRAYERCOPSSH IC x20Count LBAC IC Forward and Reverse x10count TTT OYO Imperial Walkers IC 20 count THE THANGPick Your Parking Lot Space for Social Distancing! 4 Rounds Of Each To reach our total of 100 coupon
Going Out With a Burpee
It was 50 degrees, Damp, and 9 Pax made their way into the gloom. DISCLAIMER – Jar Jar – I am not a professional, you are here on your own free will, modify as needed. PRAYER – Jar Jar COP Imperial Walkers – 15 IC Merkins – 11 IC Batwings –