10 PAX showed up for a 36 degree morning at #the_range DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 LBAC IC x10 (forward and reverse) Ponzi Lap THE THANG 4 stations, 5 rounds. R1- 7 Burpees – bear crawl to next station R2- 14 Alt. Lunges (R+L=1) – mosey
Tag: Homer
Running of the LAMBs
6 PAX came out to a surprisingly dry and warm January morning. The forecasted rain fart sacked and left behind perfect boot camp conditions. YHC had a hurt shoulder, so he prepared a shoulder-less Q. DISCLAIMER PRAYER COP Motivators from 6 TTT IC x12 THE THANG PAX moseyed all around
2020 with a stair lap or two
12 PAX showed up to a windy morning for some pre-Murph fun. The wind complaints were quickly silenced by YHC’s explanation of the Q. DISCLAIMER PRAYER COP Motivator from 7. YHC still has trouble counting. TTT x12 LBAC x10 (F&R) THE THANG Groups of two completing 8 total exercises adding
4 X 4s for 4 Minutes, bear crawls, and other stuff
It was a beautiful 38 degree morning. The 9 PAX were bright-eyed and bushy-tailed expecting a wonderful day after Christmas beatdown. Thanks to Kardashian (using Whoopi’s phone), we were all blessed by the Mandalorian soundtrack. DISCLAIMERPRAYERCOP Warm-up 26 – SSH 10 – LBAC – (forward and reverse) 15 – Mountain
Regifted VQ
Iron Horse and 35 degrees….is there really any better place to spend a hour on an early Saturday morning? 14 PAX agreed and readied themselves for a recycled VQ from YHC. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 sec right and left Imperial Walker – 10 IC LBAC – 10 IC
Dec. 20th Jar Jar’s Just a Few Merkins
23 degree clear morning. No rain! 7 Pax rolled out of bed. DISCLAIMER PRAYER COP 5 Burpees OYO TTT – 10 IC 5 Burpees OYO Imperical Walker (Release of the Newest Star Wars) 15 IC 5 Burpees OYO Hillbilly Walkers – 15 IC 5 Burpees OYO Mosey to the Skate
Suicides
10 total Pax came out to the hill. 4 of us ran and 6 did the IPC. No one took the Q so I came up with something. DISCLAIMER COP Warm up lap TTT x10 WMH 10 count each side then hold the middle Stretching THE THANG We started on
Soggy Circuits
13 Pax were not deterred by the cold rain and stepped out into the very soggy, very sloppy swamp that was Founder’s Park for 11 stations of fun. DISCLAIMER PRAYER COP Because YHC knows the dangers of doing stupid things like lifting heavy objects without properly warming up, we started
34 Minute Death by AMRAP
9 Pax came out on a somewhat brisk morning. Luckily we warmed up very quickly. DISCLAIMER COP Mosey to the skate park. 10 burpees OYO SSH x15 TTT x10 THE THANG There were four sets of work outs. Each set is AMRAP in 7 minutes. 1 minute rest in between
Look What I Found…An Open Q!
it Was a warm 22 degree morning in the gloom where 8 pax decide to unsack brave the elements to get better. DISCLAIMER PRAYER COP Warmup Bridges lap 20 Burpees OYO TTT x10 IC 10 count Willie Mays Hayes each side 10 Mercans IC 10 Imperial Walkers IC THE THANG