21 Pax showed up for an Aerosmith Historical Tour of downtown Johnson City. DISCLAIMER PRAYER COP TTT x 5 IC SLOWLY, WMH 10 count each side, Down Dog 10 count Slow, 10 Block Thrusters THE THANG Overhead Carry Blocks to the base of the hill at the back of the
Tag: Homer
Killer Bs Iron Pax Challenge Week 1
16 Pax gathered in Hurricane Dorian’s warm humidity for week 1 of the Iron Pax Challenge. DISCLAIMER PRAYER COP TTT X 10IC LBAX X15<>X14IC THE THANG Mosey to the pavilion parking lot. 5 rounds of: 3X of Broad jump 10 yards 10 burpees 10 Bonnie Blairs 10 BBSUs Bear Crawl
Guns and Ammo
A humid 64 degrees welcomed 15 men to put in some work DISCLAIMER PRAYER COP Because the motivator from five isn’t too taxing on the calves, we did a Chumba-burpie. What’s that? play Tubthumping by Chumbawamba and do a burpie every time they say “I get knocked down”, in between
The Grind
Cool Morning with 13 PAX @ The Range for a upper body workout known as the Grind- Thanks @RiteAid PRAYER COP SSH x 20, LBAC (F&R) , 10 Burpees OYO, TTT THE THANG 13 PAX Brought their Blocks to grind through a DORA with 6 Intervals of 200 and 5
Upper body with Good Form
It was a nice morning for a group pax to get after it! The Hill was calling for us to work hard. DISCLAIMER PRAYER COP The Motivator from 7 Squats x 10 Mericans x 10 TTT x 10 LBAC x 5 with reverse x 5 5 Burpees OYO Mosey to
20 minutes of Burpees…
YHC put out the challenge to set a record for number of PAX at The Range with 20. Unfortunately, we were not successful but 13 strong PAX came out to put in work knowing there were burpees on the horizon. It was a comfortable 69 degrees and the rain stopped
725s and Never Ending Burpee Train
25 willing PAX (2 FNGs) showed up cool and somewhat dry to put in some hard work at IH. After prayer and some stretching we participated in a teamwork exercise where we collectively did 300 burpees in just a few short minutes. The Thang was accompanied by a light misty
Return of the Filthy Fifty
23 PAX joined the QIC on a muggy Saturday morning to commemorate 3 years with F3 NETN the only way we know how….a beatdown. QIC felt recycling the very first workout I ever attended on August 20th 2016 was just what the Turtle Man ordered. DISCLAIMER PRAYER COP TTT –
F3 NETN 700 Club
12 PAX joined the QIC on a rainy 60 degree morning to celebrate his 100th Q. DISCLAIMER PRAYER COP No warm-up. Time to get after it. THE THANG Straightforward Q. 100 reps of each move. RX is completing all 100 before moving to the next exercise. Modified is scaling the reps. Burpee
The Pain Train goes to Tombstone
23 PAX rolled into Iron Horse anticipating a smoker recycled Rite Aid Q. A humid 64 degree morning was optimal conditions for some cardio on Tombstone. DISCLAIMER PRAYER COP Slaughter Starter HR Merkin – 5 OYO Imperial Walker – 15 IC HR Merkin – 5 OYO Hillbilly Walker – 15