Another great morning for the September edition of Tabata Tuesday with the temp in the low 60s! 6 showed up to listen to some 80’s tunes and put in some hard work!! DISCLAIMER PRAYER COP SSHs | IC x 20 Bridge Lap Bat Wings | IC x 10 Hairy Rockettes
Tag: Honeysuckle
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q. 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout. Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Episode 111- Know You Missed Me… 🌧️🏋️♂️
This was supposed to be my first Q since a long absence, but it ended up being my 3rd. I kept the title anyway! A light rain cooled down an otherwise warm end of June in the Tri-Cities, setting the stage for a memorable morning workout. Despite the unexpected weather,
Episode #108: The One Where PAX Master the Principles 🌟🔄
On a cool and breezy morning, eight stalwart PAX, including Daisy, Ghost Rider, Copy Machine, Bobber, Spam, Ragdoll, Honeysuckle, and Jake, embarked on a circuit odyssey that was not just a workout but a living embodiment of the five core principles of F3. 🌬️🍃 DISCLAIMER Hold onto your workout hats
Tabata Tuesday – Jivin’ in June!
A beautiful morning greeted 10 9 guys with the temp in the 60s. They were motived to roll out of bed and show up for some tunes and cardio with our monthly Tabata Tuesday! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Abe Vigodas | IC
🐢 Cowabunga, Dudes! A Radical Morning with the PAX 🍕
On a gnarly morning where the thermometer hit a bodacious 61° Fahrenheit, 13 totally tubular PAX, including the legendary Donatello, gathered to kick some shell in a workout that was straight out of a Saturday morning cartoon lineup. 🌅 Warm-Up: Hillbilly Walkers 🚶♂️ Sticky Butt Kickers 🍑 Little Baby Arm
📚 PBS’s VQ: A Lesson in Physical Education 📚
🌟 “Sesame Street” Meets “Tubthumping” 🌟 On a crisp morning that felt more like a stroll through Sesame Street at a cool 50 degrees, 9 PAX gathered to pay homage to PBS’s VQ, which originally braved a frosty 18 degrees. Just like flipping through the educational channels, today’s workout was
DJ Gutterball
Clear skies in the low 40s as 8 Pax came to Club Arrowhead to participate in YHCs DJ party. Pax were advised to privately share their favorite pump song and favorite exercise. Can you imagine the excitement when your song comes on and you get to do your favorite exercise?
Sketch-a-versary at Arrowhead!
March 10th, 2012…. James Horne finally answered the EH call from Stone Cold and Shultz, to come out and see what F3 was all about. Back then, you had to come out 3 times before getting your nickname, they told me your birth name is given, your F3 name is
Tabata Tuesdays – March Minuet
It was a great morning for our monthly Tabata Tuesday in Jonesborough! 7 fellas came out for some good cardio and music! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees LBACs (Forward & Reverse | IC x 10 Shoulder Pretzels | IC x 10 Hillbilly Walkers | IC x 10