20 Pax showed up on a soggy morning to put in some work and have some fun. DISCLAIMER PRAYER COP Imperial Walkers (IC) x20 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x10 Slow Squats (IC) x10 Mosey large lap around amphitheater
Tag: Honeysuckle
Res Ipsa Loquitur
17 energized PAX arrived on a pleasant morning for February (low 30s) for a simple Q that would keep heart rate strong. DISCLAIMER PRAYER COP Slaughter Starter – 20 Indian Run 1 Lap TTT- 15 IC LBAC – 15 IC Reverse LBAC – 15 IC THE THANG Pax each had a partner.
K.I.S.S
It was a warm 24 degrees this morning, however the wind made it feel like 15. A PAX of 14 posted for a simplistic event. DISCLAIMER PRAYER COP SSH (20) IC TTT (15) IC LBAC (20) IC Both Directions THE THANG Sometimes it’s best to keep it simple stupid.
Top of the Hill
Balmy 40 for 13 PAX who came out to brave the gloom. Misting and foggy. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH (OYO) 10 count Ponzi Lap THE THANG While Swingline, Twilight and Sleepy completed a nice ruck, and since no-one jumped at the chance to be QIC, yours
Arrowhead 1 Year Anniversary
A perfect 40 degree morning for F3 NETN to celebrate the anniversary of our first expansion AO in Johnson City. 8 PAX who have been some of the core group at Arrowhead came together to host a beat down to celebrate this occasion. 27 additional PAX showed up for the party as well. DISCLAIMER
Know Your Baseline
Nothing like a calm 32 degree morning for the PAX to enjoy a fitness test as they push for gains the rest of the year. 18 PAX rolled into Arrowhead to challenge themselves and establish a baseline. DISCLAIMER PRAYER COP SSH – 15 IC Merkin – 10 IC TTT –
AMRAP and Take a Lap
Perfect 50 degree morning with a slight breeze and just enough gloom for an AMRAP routine with some cardio baked in. 21 PAX had descended on the AO ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin
Record Breaking Intervals
YHC got the green light to hit The Hill last evening when I learned my M wasn’t running this morning. Thanks to Donatello and Honeysuckle for giving up the co-Q to let YHC test an interval Q I had the pleasure of being exposed to in Pinehurst, NC while visiting
Kilo 5K Arrowhead Reboot
Balmy 27 degrees and overcast. Brisk breeze. QIC – Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC – kind) X 10 Motivator (IC, mostly) from 7 LBACs X 15, reverse X 15 THE THANG Rudy introduced the IH PAX to the kilo 5k concept several months back. I
Twice as chipper
14 brave and dedicated PAX mustered in the 5 degree gloom of Arrowhead to see if Launchpad could help them combat the cold. DISCLAIMER PRAYER COP Motivators from 10 Through The Tunnel (IC) 10 Willie Mays Hays (IC) 10 THE THANG The Chipper(completed with blocks/sandbags) 50 squats 40 stiff leg