7 of Boone’s Creek most dedicated men arrived to a gusty, cold #arrowhead, not knowing what was in store for them, but committed to the project of continual improvement of their physical fitness. DISCLAIMER PRAYER COP A lumbar radiculopathy friendly warm up of extension biased movements including: inch worms with
Tag: Jake
Episode 157: 007 373 5963
8 pax chose to unass the sack despite the fact YHC had the Q. DISCLAIMER PRAYER COP Ssh inch worm to etch ttt imperial walkers sticky butt kickers mtn man poopers THE THANG The pax were instructed to mosey all the way to the #12 following the warm up for
Bobber’s B-Day Q Beatdown
It was a cool 48 degrees when 10 PAX decided to join bobber for a little B-day Q fun. The weather was co-operative and the rain held off until after the Q was completed. The theme of the Q was all about the number 38 in honor of the YHC’s
Episode 122 – A Tour of Crampon’s New Home 🏠
With a cool morning breeze and the fresh feel of a new home for our beloved Crampon, 10 PAX came out for a workout that took us on a tour around the entire AO. It was a tour with plenty of sweat, laughter, but no nooks or crannies. 🌄💪 DISCLAIMER
The Gift of Boilermaker
For YHC’s bday q, which fell on the eve of my actual birthday, I wanted to give the pax a gift. The gift that is Boilermaker. DISCLAIMER PRAYER COP Standard Boilermaker warmup. IYKYK THE THANG BM round 1: 20 KBS, 15 squats, 10 merkins, 5 block burpees, 200M run BM
Episode 121: The one where Jake wanted to run a bunch
On a cool, starry morning, 4 PAX gathered under the early morning sky, ready to conquer the hill with our trusty blocks by our side. The workout? A race against time, just like those swift moments that fly by before we know it! 🌌💪 DISCLAIMER Buckle up, y’all! Today’s workout
Episode 120: Luther Style: Reform your workout 💪✝️
On this fine, crisp morning—clear skies, a cool breeze, and the perfect weather for reforming our muscles—11 brave PAX gathered, symbolizing the steadfastness of Luther and his followers. Like Luther’s 95 Theses, we had our list of grievances… mainly with gravity, Jake always late, the cold ground, and Etch in
Episode 119 – The One Where Jake Celebrates the Vols Running Over Bama 🏈🍊🚬
DISCLAIMER Hold on tight, PAX! Just like a goalpost on Rocky Top after a Tennessee win, this workout might come crashing down on you if you’re not careful. 🏟️💥 This is F3, so no one’s getting paid, and no reps come easy. If you feel like Jalen Milroe under pressure,
Superstars of Mediocrity
6 pax were exceedingly motivated by the idea of bringing their favorite coupon. Also, fun fact YHC was inspired by a comment by the distinguished young buck that is Ghost Rider which brought us our title of todays BB. DISCLAIMER PRAYER COP Ssh inch worm to etch a stretch imperial
Episode 120 – The One Where Tennessee Tries to Roll the Tide 🌊🍊and Woz dislocates his finger ☝️💥
With Neyland Stadium set to host Alabama in one of the most anticipated SEC showdowns, the energy for 5 PAX was high—even at our foggy and cool workout! Just like Tennessee football trying to even the series against the Tide, we came out determined to give it our all on