5 brave pax chose to face the dry, clear and relatively mild seasonal conditions today at #arrowhead. DISCLAIMER PRAYER COP Ssh etch imps ttt stickys poopers lbacs THE THANG After YHC unintentionally abandoned his block earlier this week I felt it would be a good lesson for all to make
Tag: Jake
Woz Did a Q? It must be his b-day
It was a beautiful morning at 31 degrees when 13 HIM braved the cold and gloom to help me celebrate YHC’s 49th revolution around the sun. Even bobber came out with a torn Meniscus to groan at Woz for his choice in Running. DISCLAIMER COP 20 SSH IC 10 Imperial
Burpees with Bobber: Birthday Edition
Under the crisp and windy 40 degree morning sky, eight dedicated PAX gathered at the flag to see what bobber had in store for a birthday Q. The whispers of burpees filled the air as the PAX began to warm-up. The anticipation of the of the well known bobber burpees
Shuffle and Suffer
9 PAX battled that dreaded Saturday feeling of “should I just stay in this warm bed…..or go to F3”. The 9 Pax chose the latter. It was a cool 47 degrees, but by the end of it we were all a little bit better. DISCLAIMER PRAYER COP Motivators from 7
EMOM Burpees and Shuttle Run
Warmup was done, including 2 rounds of Murph (5 pullups, 10 pushups, 15 squats). #1) 100 Push-presses with a block. EMOM=5 burpees. 7 min time cap. 2min stretch/recover #2) 100 crunches. EMOM=2 shuttle runs (curb to curb). 7 min time cap. 2min stretch/recover #3) 100 squats (w or w/out block).
MCD turns 26
The soft hiss of rain had finally faded, leaving behind a silence heavier than usual. In the pre-dawn gloom, not yet touched by the sun, the air hung thick and cool, smelling deeply of wet earth and something clean, almost electric. Petrichor, they called it – the smell of the
DORA the Burpee Explorer
10 brave souls showed up on a hot and humid 70 degree morning, ready to turn sweat into sparkle and prove that burpees are just a form of modern dance….without the music DISCLAIMER COP SSH x10 IC TTT x10 IC Imperial Walkers x10 IC Hillbilly Walkers x10 IC LBAC x10
Episode 173: This is A Murph Recovery Q?
One day following a Memorial Day Murph some of us that participated actually showed back up. The ground was quite wet. As was the air from time to time. Nevertheless 10 pax were present and almost all of us got on the ground DISCLAIMER PRAYER COP Ssh abe vigoda etch
Episode 132: Junk Hunks Get Swole! 🛋️💪
Date: May 10, 2025 AO: The Junkyard (Somewhere in F3 Nation) Weather: 45°F, clear as a freshly decluttered garage 🌞 PAX: Jobs, Gutter Ball, Zippo, Ghost Rider, Copy Machine, Bobber, Jake, Futon (FNG!) QIC: Jake Count: 8 Disclaimer & Prayer We started with the F3 disclaimer, noting we’re not pros
The Beast Workout
It was a warm morning and to avoid whatever nefarious idea bobber had for a Q i took one for the team and threw something together and the Q I chose was “the beast”. 9 Pax came and partook of a fun workout of 6’s Note: No Demons where summoned