Nice 43 degrees, the rain stopped, but the ground was still wet. 14 Pax unsacked to join in the fun. DISCLAIMER I am not a professional. Modify as needed. PRAYER Let us put in work, keep us safe, and bless us as we go into the world. COP YHC knew
Tag: Jamboree
Continuation of 3 Levels of Suck
10 PAX showed up and put in some work. 45ish degree weather. No rain. YHC left the flag in truck at the repair shop. T-claps to Jamboree for the use of his heavy CMU. DISCLAIMER PRAYERCOP – 10 Burpees OYO. TTT x12. 5 Burpees OYO? cant remember. THE THANGCoupon Indian Run
Blocks, Bear Crawls, Bernies, and Back
12 PAX braved the nasty rain to participate in a Little Debbie ball buster. DISCLAIMER PRAYER COP Thunderstruck Slaughter Starter (37 burpees with SSH in between) THE THANG 6 rounds of below with each round starting with a different block exercise Block Exercise 20 Block Merkins 20 Block Bent Over
45 / 15 Trolley Special 01.23.20
12 PAX came out for a chilly morning DISCLAIMER PRAYER COP We did stuff for 45 sec then ran for 15 sec : REPEAT and Burpees too
Fun Around the Island!
Saturday January 18, 2020 Warriors Path – Cool morning slight mist 39 degrees. 3 dudes rucked prior. DISCLAIMER PRAYER COP SSH IC x 20, LBAC 3 ways, Mercs x 10 IC, TTT, Abe Vigoda THE THANG Mosey 1/2 way around the island to the bench and table, faster PAX ran
Hero WOD Action
~55 degrees, 10 PAX, the rain had moved on out. DISCLAIMER PRAYER COP SSH x 20 IC Willie Mays Hays 10 count, both sides twice Hillbilly Walkers x 10 IC Dynamic warmups consisting of high knees and butt kickers THE THANG Zachary Tellier WOD. A great total body WOD. Zachary
Community Q for Reject
Unbelievable weather. 6 PAX. Q Little Debbie was unable to attend so YHC took the lead but asked for input and got it! DISCLAIMER PRAYER COP SSH x20 IC TTT x10 IC LBAC x5 IC Flapjack All Hail Zorp x5 IC THE THANG Mosey to 1st Pavilion 10x Each IC:
Day 4 of the circuit 1/9/2020
14 Pax gathered at Wilderness Road on a chilly 35 degree morn to show an old slow carpetbagger from from way down I26 how the boys in Kingsport roll!!! DISCLAIMER PRAYER COP We warmed up with WMH 10 count left and right, SSH x 20 IC, Block Curls x 20
African Safari continued 1-7-2020 by @Scrum
The weather was almost perfectly miserable with a steady rain and temp at 35F. However 14 PAX showed up and completed the previous African Safari started a year ago.DISCLAIMERPRAYERCOPThe warmup consisted of getting moving and trying to stay moving. 10 side straddle hops in cadence followed by half the parking
A Deck of Post Christmas Cheer
9 PAX with FNG Sparky. There was minimal mumble chatter. Trolley was needed DISCLAIMER PRAYER COP 25x SSH IC 10x Squat IC 5x Merkin IC Mosey THE THANG Deck of cards Clubs- OH press Spades- Bent row Diamonds- Back squat Hearts- Mosey with bag # determined by card, faces x10,