9 PAX put in some hard work. The forecasted rain held off for most of the Q. Rain gave PAX a second wind about halfway through. 2 PAX got a 1.5 mile ruck in before Q. DISCLAIMER PRAYER COP Motivators from 8 TTT IC WMH IC Indian Ruck to Skate
Tag: Jar Jar
Heaping plates of BACON with EMOM
Rain Held off for 12 PAX to put in some work. CO-Q with Launchpad and YHC DISCLAIMER PRAYER COP In typical Launchpad fashion: Slaughter Starter WMH – Left, Right, to Middle LBAC – Forward and Reverse THE THANG Mosey to the HILL next to greenhouse. Partner up. BACON. One PAX
Reminiscing About The O JC Christmas Tree
Disclaimer COP – Sugar Cool 38 degree morning. 13 PAX including Dutch Boy from Charlotte gathered to relive an impromptu Q originally led by Rite-Aid & Pythagoras about Christmas time last year when Whoopi – who was the scheduled Site-Q – fartsacked. It still sucks today as much as YHC
Dora with a Twist
It was wet and cold (41 degrees) but 10 Pax still came out to brave the elements. DISCLAIMER COP Mosey run from the parking lot to the football field. SSHx15 TTTx10 THE THANG – Broad jump from the goal line to the 10 and reverse lunge back (5 rounds). Dora:
JarJar’s Belated Bday Bash
A clear and dry 40 degree morning. 18 Pax rolled out of bed and into a bday bash with performances by Judah and the Lion and Twenty one Pilots. Special thanks to Kardashian for bringing his speaker. DISCLAIMER PRAYER COP Mentioned to the Pax that this was my 3rd year
Return of the Kilo 5k
15 PAX found themselves at the mothership of Iron Horse on a chilly 31 degree morning. Blocks were in tow and anticipation of putting in work was high. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 count right then left Imperial Walker – 15 IC LBAC – 10 IC LBAC Rev
Sprints & Ladders B-Day Q
17 PAX showed up in the beautiful 48 degree gloom for my 48th Birthday Sprints & Ladders w/ A Few Minutes of Pain Beat Down. DISCLAIMER PRAYER (Forgot to pray…my bad!) COP Monkey Hummers | 20 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead
21s and Man Makers
We had a nice cool morning on the last day for The Range in the Man Maker Challenge. 10 Pax came out. DISCLAIMER COP Mosey to the parking lot with the stairs. SSHx15 TTTx15 Merkinsx10 THE THANG Pax split into two groups. One group went to one set of stairs,
Getting Better By Being Lazy
Disclaimer COP – Sugar 17 PAX came out to get better on a 63 degree morning by being lazy. Warm-up Motivators from 7 TTT 10 IC Slow squat 10 IC The Thang Partner up for a Lazy Dora 50 man makers cumulative per team 100 Merkins, 200 LBCs and 300
Friday Rocks with Blocks
7 PAX came out on a brisk morning, it was around 46 degrees…. We had a F3 friend (TANK) from Knoxville joined our work out. DISCLAIMER PRAYER COP LBACs (forward/reverse) x15 TTT x15 Imperial Walkers x15 Warm up lap up the hill and back THE THANG 25 reps of each