12 Pax dragged themselves through the gloom to the track this morning the YHC’s first Q at The Hill. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup Motivator X5 TTT X 15 DQ X 10 THE THANG Mosey a lap Along sideline – 20 yards each Butt kickers High knees
Tag: Jelly
Deck of Death
Considering the heat we are experiencing, this morning was a rather pleasant 67 degrees at Arrowhead. 25 PAX (1 FNG – 8 Bit) came out for Launch Pad’s VQ. It appears this may have been record number. DISCLAIMER PRAYER COP SSH – IC(15) Finkle swings(10) we proved these are rather
Cobains Ladies
Ghost writing for Jester, since he’s studying and apparently can’t spare enough brain focus to write a back blast. With Jester on the Q the prevailing question is always—can he actually pull off an entire COP without messing up cadence? 20 PAX discovered that once again, the answer—No—although he’s getting
Ring-O-Fire Progression
17 PAX met in the 59 degree gloom at the Arrowhead AO. Typical (perfect) summer morning in East Tennessee. Disclaimer/COT/Prayer Warm up: SSH X25 Through the Tunnel X10 Merkins X10 Shoulder pretzels X25 Hillbilly Walkers X20 Willie Mays Hays X10 Merkins X10 Mosey to parking circle next to school The
Nothing beats a well-balanced Q
Weather: 58 and absolutely gorgeous 19 PAX won the first battle of the day, rolled out of bed, and hit the AO to get better. COP – Rudy Disclaimer Prayer Warm-up TTT – 10 IC Merkins – 10 IC LBAC – 10 IC LBAC Reverse – 10
a hill of a burpee builder
Weather: mid 60’s low humidity-we’ll take it! Disclaimer Prayer COP Warm UP: Motivator from 5 IC (I may or may not have messed up the cadence…the motivator adds pressure when q’ing) TTT IC x15 mosey to midway between 1st and 2nd curve COP Hillbilly Walker IC x15 Merkins IC x10
Chilly Air Heavy Sweat
Chilly 55 degrees COT Warm-Up: TTT- IC -15 Willie Mays Hays- IC-15 Motivator from 6 1 mosey Lap The Thang Started on the Goaline High knees to the 20yd line. Butt kickers to the 40yd line. Power skips to oppo 40yd line. High knees to the oppp 20yd line. High
Triple Delight
It was a cool 67 this morning, but the temps would quickly rise. PAX:27 Disclaimer COT Appetizers: TTT (20) IC Flutter Kicks (20) IC Merkins (10) IC Shoulder Pretzels (30) IC LBAC (15) IC each direction( well at least for some) Entrée: Get into a group of 3. Partner 1 &
Cones, a field, stairs, and a track…what else do you need?
Weather: 60 and clear Warm-up 1 Lap Lunge / Slow slide approx. 70yds Field Agility Work Cones setup in a stair-step pattern from the visitor sideline at the goal line to the 50yd line on the home sideline. Begin on the goal line -> alternate feet front and
Countdown to the Murph Prep
Weather: 60 and 90% chance of rain, which dropped to prior 30% prior to the Q because God loves F3!! 15 PAX descended on Arrowhead for another Murph prep Q. COP – Rudy Disclaimer Prayer Warm-up Jog to the playground TTT – 10 IC Merkins – 10