20 PAX (1 FNG) came out on this perfect, mid 60 degree day. Warm-up: Thunderstruck (side-straddle hops w/ high knee jump on “thunder”) Bring Sally Up (high to low plank) The Thang: “Welcome to The 700 Club!” 5 cones approx 25 yards apart. 7 exercises at each with differing reps
Tag: Jelly
3rd time is the charm….or the pain
Weather: 60 and perfect 21 PAX showed up motivated and packing blocks to enjoy a beat-down. QIC was delivering Q #3 for the week and was highly motivated by the lack of any PAX signing up for said Q. COP – Rudy Disclaimer Prayer Warm-up Run the track stopping