It was a balmy 42 degrees when 5 PAX decided to adventure to arrowhead to see what bobber had in store for them. This YHC had two workouts locked and loaded and with the option of some music we went with the EMOM 80s classic rock. Side note sound cloud
Tag: Jester
A Little DORA Fun
It was a lovely 64 degrees this morning when 8 PAX arrived to see what this YHC had in store for the Q. The YHC had two workouts ready to go just incase there was rain. The options for the Q were a really good workout or……a really good workout.
A Moist Deck
YHC had to look up what “kind” and “gracious” meant. Turns out, these are good things, so I decided to practice with this morning’s beatdown. We took cover near the pain cave and listened to rather okay covers of our favorite rock songs over the years (under cover with some
Easing “back” into it.
Wet, but not raining DISCLAIMER-Activated off the IR after a back injury, took it slow and steady. PRAYER COP We warmed up. THE THANG Contrary to muttered statements, this was not made up on the fly…..not completely. 2-4-6-8-10……. Merkins and light pole runs Pull-up bar hold competition (Swamp won!) Lunges,
Episode 152: YHC didn’t go cute, stuck to the classics
Regardless of the fact YHC had been on the Q a while, I had nothing. No inspiration to drive the perspiration of the congregation. So I stuck with a couple of ole tried and true exercises. DISCLAIMER PRAYER COP Possibly an aerial Bobber spotting ssh ttt mtn man pooper sticky
Back in Black
Clear skies and a pleasant morning for 10 Pax to lean back with YHC has he dons his typical black giddy-up. All these LA faces with their Oakland booties. Music accompanied this Q. Time to get back to where you once belonged. DISCLAIMER COP SSH IC x20 Mountain man poopers
a little deck’ll do ya
Our illustrious and double-booked AOQ asked for volunteers to take his Q today, and so YHC was the quickest to raise his hand. Since I hadn’t time to really think about what to do i relied on the ole tried and true deck o’cards to inspire the workout. Which was
Q 150 and still not a Professional
The number 150 is super famous for many, many things. It very well may be the most famous and well known number. It’s so famous 149 feels completely inadequate and 151 just feels pompous and arrogant. I mean Dunbar and Harshad even claim it as their own number. That said
Dora The Explorer
Chilly morning where 8 Pax met to start the morning with a fun exercise routine and to comment on swamps choice of garments. DISCLAIMER PRAYER COP Motivator from 5 Hillbilly Walkers IC x 10 Imperial Walkers IC x 10 Sticky Butt Kickers IC x 8 Willie May Hays IC x
Perimeter Check
Pleasant morning as 4 Pax showed up, and then 2 more Pax for an audible Q (rest up Zima). 6 Pax is the perfect number to do some exploring. DISCLAIMER COP SSH IC x20 [This needs a name] Ankle stretches with one foot flat on the bench, then push your