12 Pax 45 and drizzle The pax came, they saw, they conquered. Bats were flipped
Tag: JJ
Blocks, Bear Crawls, Bernies, and Back
12 PAX braved the nasty rain to participate in a Little Debbie ball buster. DISCLAIMER PRAYER COP Thunderstruck Slaughter Starter (37 burpees with SSH in between) THE THANG 6 rounds of below with each round starting with a different block exercise Block Exercise 20 Block Merkins 20 Block Bent Over
45 / 15 Trolley Special 01.23.20
12 PAX came out for a chilly morning DISCLAIMER PRAYER COP We did stuff for 45 sec then ran for 15 sec : REPEAT and Burpees too
Hero WOD Action
~55 degrees, 10 PAX, the rain had moved on out. DISCLAIMER PRAYER COP SSH x 20 IC Willie Mays Hays 10 count, both sides twice Hillbilly Walkers x 10 IC Dynamic warmups consisting of high knees and butt kickers THE THANG Zachary Tellier WOD. A great total body WOD. Zachary