25 willing PAX (2 FNGs) showed up cool and somewhat dry to put in some hard work at IH. After prayer and some stretching we participated in a teamwork exercise where we collectively did 300 burpees in just a few short minutes. The Thang was accompanied by a light misty
Tag: Joanna
Return of the Filthy Fifty
23 PAX joined the QIC on a muggy Saturday morning to commemorate 3 years with F3 NETN the only way we know how….a beatdown. QIC felt recycling the very first workout I ever attended on August 20th 2016 was just what the Turtle Man ordered. DISCLAIMER PRAYER COP TTT –
Kingsport 2nd Anniversary Convergence
43 PAX descended upon Duck Island at Warriors Path for Kingsport’s 2nd anniversary convergence. Great time was had by all. Little Debbie, as Kingsport AOQ for the previous year, was QIC. Ended by handing the flag off to Osmosis for the next year. One FNG picked a heck of a
9/11 Remembrance Q
We had 21 PAX on a beautiful, yet wet Tuesday gloom (the sprinklers add an additional element to the workouts). DISCLAIMER PRAYER COP TTT – 11 IC WMH – Left and Right to a count of 10 LBAC – 17 IC (Forward and Reverse) Merkins – 11 IC THE THANG
Dora Shuffle
The beautiful morning was greeted by 16 Pax ready to put in some work. (14 Iron Horse, 2 Visitors from Spartanburg) DISCLAIMER PRAYER COP TTT x 10 (IC) LBAC x 10 (fwd IC); x 9 (rev IC) ??♂️ Merkins x 10 (IC) Water Break (Yee-Haw Lap) THE THANG Mosey to the
Merkin-Flavored Crazy 8 Romp
15 PAX gathered at the IH amphitheater on a pleasant 67 degree weather morning to enjoy merkin-flavored crazy 8 romp around the field. YHC was pleased after months of EHing his 2.0 [Antman] to get him out of bed for a F3 beatdown for the first time in many months.
Black Jack Fun on the Hill
It was a warm humid morning in gloom. 17 men showed up to get better. DISCLAIMER PRAYER COP Motivator x7 Squats x10 TTT x10 Mericans x10 Mosey around the block to the top of Tombstone Hill THE THANG Instructions were given for 21 Black Jack. Exercises: LBC and Mericans. Start
Do Your Best, Today (Rinse & Repeat)
23 PAX. 1 FNG. 69 degrees. DISCLAIMER PRAYER WARMUP Arm Circles 15 IC Arm Circles Reverse 15 IC Through The Tunnel 10 IC Motivators from 5 THE THANG Group into 2-5 man teams by speed/fitness so you can pace and push one another. We’re going to mosey a big lap,
Everything but the Kitchen Sink & ABCDs
In the muggy, clear, 65° gloom of the morn, 30 PAX showed up to start their day off strong with another Iron Horse/Arrowhead Monthly Convergence. PRAYER COP Motivators from 7 TTT IC x10 Willie Mays Hayes, 10 ct. Both legs LBACs, IC x10, forwards & backwards Frankensteins IC x10 Merkins
Easiest BB in F3 NETN History
The scene changed, but the work remained the same. Only difference is EMOM included burpee over the block (parking curb), rather than burpee box jumps. https://f3netn.com/2019/06/25/some-of-my-favorites/