35°F PRAYER THE THANG The Murph 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run CIRCLE OF TRUST PRAYER
Tag: Jobs
EMOMmy, make it stop
9 doods rolled up to get swole. Perfect temps and gloom to get our work on. DISCLAIMER WARMUP COP LBAC THE THANG FAKE THANG: Mosey the long way to the pull up bars with some stations along the way. Station 1: 10, 16, 20 – Chicken Peckers and BBSUs Station
Mountain Bear Crawl
11 Pax came out for a clear cool day to watch shooting stars DISCLAIMER PRAYER COP Motivator from 5, TTT, Willie Mays Hayes THE THANG Mosey to large hill at the corner of the track. Dora with Bear Crawl up the hill and Crawl Bear down the hill while the
Five-Ten’s
Just about perfect morning. Cool and clear. DISCLAIMER PRAYER—Broke tradition as a matter of principle COP There was a time in my F3 life where I thought the slaughter starter was funny and hard core—nah. Not anymore. SSH (10 IC) Merkin (5 IC) TTT (10 IC) Slow Squat (5 IC)
A JR Boilermaker for the Pax
A perfect morning for some work DISCLAIMERPRAYERCOPSSH x15 IC grab coupon and mosey to playground for rest of dynamic warmup THE THANGWarm up by in: 3 rounds 200M jog 15 kettlebell swings 12 lunges 9 BBSU’s 4 rounds: 16 squats w/coupon 8 merkins 16 American hammer 8 broad jumps 200M jog bonus
BLI–>MPS
Decent Fall morning for 13 Pax to put in work. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count right then left THE THANG Part 1: Modified BLIMPS at Track: (Burpees, Lunges, Imperial Walkers, Merkins, Plankjacks, and Squats). One runner runs half
Floorboard Q
Beautiful morning for 6 PAX to get a great workout in before we watch the Vols beat up on Missouri! Since no one was on the Q, I pulled some old Q papers from my floorboard in my car and recycled them for a Q DISCLAIMER PRAYER COP LBC –
#NotNotRunClub
Weather was perfect for a great day of running for 11 PAX who put in almost 2.5 miles along with a bunch of other exercises. DISCLAIMER PRAYER COP LBC – TTT – Willie Mays Hayes THE THANG We ran around the AO and when you got to each stop you
Backatta Tabata and The Jackmuda Triangle
12 Pax met for a soggy, rainy, 60 degree morning o’fun. DISCLAIMER COP A mosey, some arm circles, some other stuff. THE THANG Mosey to the pull up bars. Warm up – The Jackmuda Triangle(R) 3 cones – divide pax up into 3 sets evenly among the cones. Can set
Touchdown!
9 PAX for a football themed thang at Arrowhead. Beautiful 61 degree Saturday! #Gutterball #PBS #Jake #Jobs #Matlock #Duece #Barrone #Banks #OhYeah! DISCLAIMERPRAYERCOPAll Warm-Ups done in sets of 7 (Touchdown!) Motivator from 7 TTT Imperial Walker Hillbilly Walker Merkins Willie Mays Hayes THE THANGSetting: Football field. Instructions:1. Start at the