7 Pax came on a wonderful cool and dry Thursday morning. DISCLAIMER PRAYER COP 10 SSH- Mosey to South End- 10 Imperial Walkers – Mosey to Start THE THANG In honor of Jester’s No Mercy Mile, we modified since no one can compete with the intellectual prowess of Jester and
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Matlock’s BD Q – BLIMPS Comes to AH
7 Pax braved a colder morning for May. DISCLAIMER PRAYER COP Motivator from 8 TTT – 10 IC WMH – 10 count each side LBAC and Reverse LBAC – 10 IC THE THANG 6 Rounds of BLIMPS, with a lap around track after each round (total of 1.5 miles) B:
Saturday Recovery
36 degrees with clear skies but a wet ground. 3 PAX gathered for an unassigned Q. So the AOQ felt a bit of a recovery workout was in order. Something to get us moving but not cause too much pain. (These are okay to do every now and then). DISCLAIMER
Interval Training with a side of Burpees
9 PAX rolled into Arrowhead on a rather brisk 35 degree morning ready to put in some work after a hiatus from weekday beat downs. YHC was determined to meet their expectations. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Imperial Walker – 15
A little bit ‘o everything
A dozen pax made their way back to arrowhead for the first official weekday post following the mandatory hiatus. DISCLAIMER COP Ssh x15ic WMH done the proper way Abe Vigoda x10ic Imperial Walker x10ic LBAC f&r x10ic slow merkin x10 THE THANG In order to stay true to the intent
Revergence
46 degrees as the Arrowhead flag planted for the first time in about a month. Being more mindful of our space, 7 PAX joined to fun. Good to see Pedialyte rucking the AO. DISCLAIMER We acknowledged the risk of being here COP SSH IC x20 LBAC IC x10 Forward and
3 for a Dora family reunion
3 pax were able to make that tough decision to get out of the sack on a 49° dry morning. DISCLAIMER PRAYER COP All IC ssh x15 imperial Walker x10 abe Vigoda x10 willy Mays hays x10 slow squat x10 lbac x10 forward and reverse slow merkin THE THANG The
Prison Break
14 doods showed up for some gorgeous weather. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Partner up and select your coupon. Partner 1: Repeat until relieved 15 Merkins 15 Weighted Squats 15 Overhead Presses 15 Rows Partner 2: Relief route Bear crawl between the lighted cones 20
Just a Deck of Cards
Weather sucked DISCLAIMER COPDid some warm-ups—a few SSH’s, squats, LBAC’s, Windmills, & TTTTHE THANGYou know the drill. Aces -> 15, face cards -> 10. Spades—Thrusters Clubs—Block Swings Diamonds—Merkins Hearts—Burpees MARYNopeCIRCLE OF TRUSTPRAYER
Something for Everyone / Quasi-Kilo 5K
12 PAX gathered in the cool but dry 40 degree gloom. Glorious weather for a Q with something for everyone… Merkins, running, and even some pull-ups to keep Donatello from getting bored. DISCLAIMER PRAYER Warmorama: Side Straddle Hops IC x 10 TTT x 9 because YHC has trouble counting to