Glorious spring morning with crisp 30’s and a clear sky. QIC – Honeysuckle T-claps – Jobs, Ponzi, Honeysuckle for the double down DISCLAIMER PRAYER COP Motivator from 9 WMH (10 count each side) LBACs (IC) X 10, reverse (IC) X 10 Chinook Squats (IC) X 10 Merkin (IC) X 10
Tag: Jobs
Saturday Morning Fun
The morning was a crisp 34 degrees and 17 pax decided to the Daily Red Pill. This QIC started to take charge for 45 minutes, but was quickly corrected that it’s an hour Q. Even better! DISCLAIMER PRAYER COP The Motivator from 7 IC TTT x10 IC Willie Mays Hayes
A Little MOUNTAIN can DO
TIME: 0600 TEMP: 45F DISCLAIMER BURPEE TRAIN!!! PRAYER COP SSHx45IC Liked doing SSH on a giant wet sponge. SQUATSx20IC (3 count hold) LUNGE JUMPS x20 (single count) oyo CALF RAISES x20IC MERKINS x10IC MOUNTAIN CLIMBERS x20IC tore up the ground. Moved to side walk for remainder of warm up CAROLINA
Nothin like the Burpee PT Test
12 PAX rolled into the AO eager to put in some work on a perfect 50 degree morning. QIC had been awaiting the best weather for the tried and true Burpee PT Test. DISCLAIMER PRAYER Warm-up Mosey around the track to warm-up the legs. Stopping for some TTT, LBAC, and
Keeping It Simple
17 energized PAX arrived on a pleasant morning for late February (low 30s). The last Q that QIC led did not work out as planned, so tried to keep this one simple. DISCLAIMER PRAYER COP Motivator – 7 IC TTT – 10 (IC) Merkins – 10 IC WMH- 10 Count each leg
Who’s the QIC? You the QIC? I’m the QIC?
Three Pax decided to double up and attend Arrowhead to show support for the QIC. Only problem was, there was not a Q on the Calendar so an audible was called. Each Pax decided to take a part of the hour and deliver some pain. DISCLAIMER COP Queen called the
The Chatterless Mumble..
Just a bit of a cool down from the temps earlier this week. 27 degrees this am. That’s a 30 degree drop from earlier this week DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC THE THANG The Pax made short order of the warm up so they could ensure
14 went from grate 2 grate in lazy town
14 manly pax the extremely tough yet all too important decision to crawl out of the fart sack on a 60° morning…there was a slightly annoying drizzle though. DISCLAIMER PRAYER COP All IC ssh x20 hillbilly walker x 15 wmh 10 right, 10 left ttt x 10 abe Vigoda x10
Tire Flippin’ Relay
It was a pleasant day, overcast approaching 50 degrees. 16 PAX joined the fun for Gutterball’s first Anni-Q DISCLAIMER Gutterball got a compliment on his disclaimer. COP Motivator from 11 Through the tunnel x10 IC WMH x10 each side Sumo stretch x10 count THE THANG We stayed on the track
Slaughter Starter(s) on Groundhog Day
30 PAX hit Iron Horse for some Groundhog Day fun. Perfect 35 degree conditions. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO LBAC – 10 IC LBAC Reverse – 10 IC TTT – 10 IC WMH – 10 count to the right then left Merkin – 10 IC THE