14 manly pax the extremely tough yet all too important decision to crawl out of the fart sack on a 60° morning…there was a slightly annoying drizzle though. DISCLAIMER PRAYER COP All IC ssh x20 hillbilly walker x 15 wmh 10 right, 10 left ttt x 10 abe Vigoda x10
Tag: Jobs
Tire Flippin’ Relay
It was a pleasant day, overcast approaching 50 degrees. 16 PAX joined the fun for Gutterball’s first Anni-Q DISCLAIMER Gutterball got a compliment on his disclaimer. COP Motivator from 11 Through the tunnel x10 IC WMH x10 each side Sumo stretch x10 count THE THANG We stayed on the track
Slaughter Starter(s) on Groundhog Day
30 PAX hit Iron Horse for some Groundhog Day fun. Perfect 35 degree conditions. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO LBAC – 10 IC LBAC Reverse – 10 IC TTT – 10 IC WMH – 10 count to the right then left Merkin – 10 IC THE
Super Bowl LIII 13-3
A balmy 30 degree Feb morning DISCLAIMER PRAYER COP We stretched, ran a Ponzi lap and completed some dynamic warm-ups. THE THANG Given the 13-3 score of last night’s Super Bowl, YHC prepared a routine using 13 lines on the football field (every 10 yd line including the back end
8 pax had a grate hour-ish
On a perfect mid 30’s February morning 8 pax gathered at the hallowed grounds of Arrowhead. YHC was pleased to tell the pax that doubled down from Iron Horse that there would be no burpees (evidently they had their fill from the earlier workout). Plus since YHC is not a
Honeysuckle’s Big Hill Request
When the AOQ requests some elevation, the only response from a good QIC is “how high?”. Honeysuckle made the request for a trip across the big hill on Roan so 19 PAX rolled into Arrowhead prepared for the journey. 12 degrees picked up the pace a bit to stay warm…which didn’t
2 Year PBS Arrowhead AnniQ
DISCLAIMER PRAYER COP: SSH (40 IC) TTT (10 IC) LBAC (10 each way, IC) Windmills (10 IC) Imperial Walkers (15 IC) Squats (10 IC) – I skipped these Merkins (15 IC) The Thang: Line up across the sidelines in some semblance of order. Objective is simple, get back and forth
We Got Through It
13 energized PAX arrived at AH for Matlock’s first Q in about 5 months – too long. DISCLAIMER PRAYER COP Motivator – 10 IC TTT – 10 IC LBAC- 10 IC Reverse LBAC – 10 IC WMH – 10 second count on each side THE THANG Split into 2 lines and do an Indian
Brownie’s 31st
Weather: Cloudy, 42 degrees F COP – Brownie Disclaimer Warmup No warmup – there is no warmup in life! The Thang Mosey over to where the tires are and bring them back to the starting position. While rolling a tire back, YHC noted that some PAX had taken it upon
Blocks Around the Block
25 PAX showed up in the gloomy, breezy 40° weather for YHC’s block beat down. DISCLAIMER PRAYER COP SSH x 20 IC Don Quixotes x10? IC LBACs x10 IC (Forwards & Backwards) Frankensteins x10 IC Block Merkins x 10 IC THE THANG -Block Lap: *Perform a lap around the park