‘Twas Tuesday. ‘Twas bright at Arrowhead, enough to see people’s faces. That won’t last much longer, so enjoy it while you can. This visage will only improve with age, so that should give you something to look forward to every week. DISCLAIMER COP LBAC x 20 IC forward LBAC x
Tag: Jobs
Running or Rucking….Starting Right
An AO record 14 PAX rolled into The Hill for their choice of either some running or rucking fun. Slightly balmy morning but just right for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count R & L Jog a lap around the field stopping for
When you prepare a Weinke make sure you bring said Weinke
it was a humid morning for 19 pax to awake early and put in work. DISCLAIMER PRAYER COP Little baby arm circles forward and reverse x10 each IC SSH x20 IC imperial walkers x10 IC merkins x10 IC willy mays hays THE THANG Time for a little double Dora action.
Field of Bad Dreams
21 PAX descended on Arrowhead for a twist on America’s favorite pastime. The balmy 70 degree morning would up the calorie burn. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Reverse – 10 IC THE THANG
2nd Annual Convergence—Common Threads
The official two-year anniversary of F3 Northeast Tennessee arrived. After planting and leading the group for the past two years, the Regional Nant’an role was officially handed over to Pythagorus. The weather was beautiful as 48 PAX (including Jar Jar who had to work but made it a point to
Over the Hill to Pactolas
7 PAX were excited to tackle Monday Runday on a perfect 57 degree morning. DISCLAIMER PRAYER COP TTT -10 IC WMH – 10 count each side Jog over to Pactolas THE THANG Using the 2nd, 3rd, and 4th light poles from the bottom of the hill as markers, the PAX
Whose Birthday Is It?
QIC-Baby It was a tropical 72 degrees outside when 18 Pax stormed the track and hill at Arrowhead. DISCLAIMER–Enthusiastic PRAYER–Short and Sweet COP The question was asked to the Pax. “Who’s Birthday is it?” Hearing no responses, the QIC advised “it’s Donald Trump’s birthday, but that’s not who we’ll focus
Post-Vacay Interval Foray
8 pax put in some strong interval work Monday. 8 was delightfully more than YHC expected to post given that several of the regulars at The Hill were out of town establishing an AO on some Michigan campground. Weather: 70ish, sultry, the kind of morning when you know the sweat
All Push No Pull, Not Cool
The rain stopped minutes before 17 PAX gathered to put in some work. Gutterball, fresh off of vacation, brought some new ideas and a few ideas from @F3GsoCougarTown. DISCLAIMER Gutterball is not a professional, but he talked with a professional last week and came to realization that we push a
Lightly-Breaded Cauliflower
COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Mosey 1/2 lap around track. Through The Tunnel x10 IC Mosey 1/2 lap around track. LBC’s x10 IC Mosey 1/2 lap around track. LBAC’s (forwards) x10 IC Mosey 1/2 lap around track. LBAC’s (backwards) x10 IC Mosey 1/2 lap around track. It was