Refreshing, 30 degrees. Clear sky and stars shining bright. Eighteen men gathered in the gloom of Arrowhead to perform pull-ups, carry blocks, knock out a few ‘Merkins and persevere. DISCLAIMER PRAYER COP Motivator from 8 Merkins X12 LABC’s X15, Reverse LBAC X15, Chinooks X15, Shoulder Pretzels X15 Hillbilly Walkers X15
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12 Days of Christmas Arrowhead style
19 PAX rolled into Arrowhead to bring holiday cheer to the gloom. The weather was a cool 40 degrees. Disclaimer Prayer Slaughter Starter LBAC forward and reverse (IC) 10 WMH (IC) 10 SSH (IC) 25 THE THANG YHC admitted when he signed up for Q he saw that our brothers
Dashing Through The Snow!
Weather: Snowy, 30 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Imperial Walkers x10 IC LBAC x10 IC Hillbilly Walkers x10 IC Squats x10 IC Willy Mays Hays x10 IC Cherry Pickers x50 IC – No “W”s! Lunges x10 IC Shoulder Pretzels x10 IC Through The Tunnel x10 IC
A (modified) Dora is dropping BOMBS and anything else she can get ahold of for Deep Dish’s Birthday Q
22 PAX (1 FNG) came to Iron Horse on this 29-30ish degree, snowy morning to help YHC get an early start on celebrating his 47th birthday (12/10/70). Those numbers will play a part in today’s workout. The AO was covered in snow (and mud), with some randomly located lakes
None shall pass
15 Pax graced arrowhead on a chilly morning with a 22 degree Lunar halo aka winter halo encirling the moon…quite lovely. DISCLAIMER PRAYER COP SSH x15 IC little baby arm circles F & R x10 IC Hillbilly Walkers x15 IC Merkins x10 IC Willy Mays Hays x10 IC THE THANG
42 was the Count
22 men, including an FNG, made the decision to join there fellow men in the perfect 42 degree gloom to celebrate a birthday party workout. DISCLAIMER PRAYER COP The Motivator got us start. The Motivator from 7. Then the Iron Horse AO provided us with a burpee train to finish
Matlock VQ: Pull-up and Merkin Fun
22 energized PAX arrived on a pleasant morning (low-mid 50s) for what was sure to be a debacle: Matlock leading a workout when he is an amateur at best. The start was a little rough and a cone disappearing did not help, but the PAX appeared to take it easier
Don’t Skip the Odd #s
9 PAX rolled into The Hill on a pleasant 39 degree morning for a dose of Monday Runday. DISCLAIMER PRAYER COP SSH – 10 IC Willie Mays Hayes – 10 IC Warm-up lap THE THANG Workout was pretty straightforward. Sprint the total yardage and # of reps indicated. In between
11s for the Pull-Up Challenge
8 PAX rolled into Arrowhead (half 5 min late) on a perfect 48 degree morning. The PAX are hungry to get under the pull-up bar so it seemed fitting to offer some assistance. DISCLAIMER PRAYER COP TTT – 10 IC Willy Mayes Hayes – 10 IC LBAC – 10 IC LBAC
Hump Mountain
It was a frosty morning in the low-mid 30’s. 18 PAX braved the cold for a climb up Hump Mountain…..Hump Mountain is on the AT along the TN/NC line between Roan Mountain and Watauga Lake. It has beautiful 360 degree views. This Q was nothing like it. There are no