Warm-Up (Or As We Called It, The Prelude to Real Pain) Little Baby Arm Circles: Did 10 forward, then 10 backward. Felt like a wind-up toy. Imperial Walkers: 10 of these bad boys. Because walking normally is too mainstream. Hillbilly Walkers: 10 reps. Yeehaw! Mountain Man Poopers: We did some.
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It was a SkEtChY 9 hOlEs
Twas a cool, beautiful morning… the sun was just starting to peak and 9 doodes were wondering if we’re playing Ultimate Frisbee, using our blocks and why there were a ton of orange cones around the AO. DISCLAIMER COP SsH TTT WMH Slow Squat Slow merkins into twister style leg/
DIY Double Decker Dora
9 doods had…the time of our lives…and we never felt like this before. And we owe it all to PBS. The weather was delightful. The ground was moisty. I think a lot of doods were tired, and it was humid, so this was a grind. Grinding produces results and is
Blurred Lines
8 Pax showed up to enjoy NO RUNNING and Blurred Lines… though the Weird Al version is much better than the original. DISCLAIMER PRAYER COP The only thing that matters is that we started with Imperial Walkers… then we did some other things THE THANG We did a bunch of
180 BPM
A warm 71 degrees for this morning’s “gloom”. Coming off the Meet the Mountains festival, there was an excitement around F3 that brough 13 PAX to the flag. No FNGs today, but there was a certain energy level and mumblechatter…that is until we exercised it away. DISCLAIMER COP Imperial walkers
4,3,2,1
Today is Saturday. It’s 0630, so that means it’s F3 time at Arrowhead and only the most dedicated, hardest working dudes unass themselves from the fart sack and show up. Or they’re just the one’s that didn’t have a scheduling conflict. Either way, 6 of us were present. DISCLAIMER PRAYER
A Little Rain Never Hurt Anyone
9 PAX (including one FNG) met at the temporary, maybe new, Arrowhead location, behind the school. DISCLAIMER PRAYER COP Heavy arms and shoulder warmup for the Thang. THE THANG 2 groups of 4 were created. Each group started with a 3 lap run (about 100 yards per lap). Then, had
Last Time for Some Track-tion
With the potential of a game of Ultimate Frisbee for the last time on our track and field in the air, YHC came out to find 4 PAX and the need to audible. So, with that said, away we go! DISCLAIMER PRAYER COP SSH Willie Mays Hayes (bounce wit me!)
The Vern – July 23
The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it, it’s the best consistent you vs you workout we have in NETN and it NEVER fails to deliver. The Vern hasn’t gotten easier but I’ve
1 pax 2 pax 3 pax yeah!
As 0630 was rapidly approaching YHC was imagining how I would look doing this Q solo. THEN, behold out of the gloom two pax appeared as heroes to save the day! DISCLAIMER PRAYER COP Ssh imperial walkers ttt sticky butt kickers lbac seal claps mtn man poopers and inch worms