YHC had to miss two workouts due to business related travel. Unfortunately, some dietary indiscretion took place, so YHC needed to work of a few lobster rolls on the first day back in the gloom. Disclaimer Prayer—Donatello COP—mosey around the inner loop stopping periodically for some warm-up SSH (20 IC) Windmills
Tag: Jobs
Singlet Rainy VQ at the Iron Horse
YHC Posting on behalf of Singlet After three weeks of great weather the Johnson City PAX faced their first #nocantores (the temptation to not post due to weather). The PAX responded with a resounding statement. T-claps to Singlet for stepping up and being the first Johnson City PAX to take
Johnson City Launch Week 3
Our day started like any other. We met in the gloom, we ran after a tire and rim, that came off one of the pax’s car. Standard 0500 stuff. On the road again. The Weather: 65 and sunny. The Thang (the good lord willing) Trial by Fire Warmup (Buhner and