Mid-30s and dry for an idea I ran past the 2.1 and 2.2. They both thought it “sounded like it would work”. So 14 pax (minus the ruckers) did it like this… DISCLAIMER COP Easy two laps. Find a partner who is about your speed during the 2-lap mosey. THE
Tag: Kardashian (R)
+1 / +4 – X 5
9 pax – mid 30’s COPSSHIC x 20, Slow Squat IC x 10, SSHIC x 19, IWIC x 15, SSH IC x 15, TTTIC x 10, SSHIC x10, MerkinsIC x 10, SSHIC x 5THE THANG4 supersets of +1/+4 each set up to: 1-4, 2-8, 3-12,4-16,5-20 – run .10 mile between
Partner Gushers
12 PAX rolled into The Hill on a perfect 57 degree morning to get the week started off right. YHC has been in quarantine for the past 14 days so it was great to see the men and do some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH –
Light Pole Dancing
Disclaimer COP – Sugar 6 PAX & 56 degrees for an impromptu Q when Swingline sent word he couldn’t make it. So YHC followed Swingline’s usual Q motto and “make it up as I go”. Warm Up Motivators from 7 IC Slow squat 10 IC LBAC 12 IC LBAC Reverse
9+8+7+6+5+4=Happy Birthday!
8 Pax gathered at Ironhorse on an unseasonably warm early November morning to put in some work. The next day was ColdCall’s 39th Birthday so we get in some work that added up to 39. DISCLAIMER COP Motivator from 6 Through the Tunnel x5 IC Willie Mays Hayes 10 ct
Simple Circuit
Ideal Fall weather greeted 5 PAX ready to start their day well. DISCLAIMER PRAYER COP Not too cold this morning but a slaughter starter was in order, 20 burbies, followed by some stretching our now warmed bodies THE WORKOUT: YHC only had a bit of time to make this morning
The Pain of Sisyphus
14 men (Runners and Ruckers) braved the first of the season of UBER cold ? DISCLAIMER PRAYER COP 10x TTT 10 Count WMH each leg 1 warm-up lap On the field: Butt Kickers/High Knees/Karaoke to the 20 Yard line & Lunges to the 10 THE THANG The Pain of Sisyphus
Trick or Treat at the Range
9 Pax assembled on windy 50 degree but relatively dry morning to celebrate YHC’s 2 year F3 anniversary with a homage to the very first workout attended on November 1, 2018. DISCLAIMER PRAYER COP -Motivators from 5 (interpretive style) -Shoulder Pretzels x 20 -Plank Position and Hold Until the 5
Enough of 11s
Wet, balmy conditions did not keep 10 highly motivated Pax from showing up for some work in the park. YHQ pulled in the parking lot at 0530… my apologies… Good work, men! DISCLAIMER PRAYER COP SSH 20 TTT 10 WMH 10 count each side LBAC 10 forward and backward THE
Fun Times In An Empty Parking Lot
Disclaimer COP – Sugar “No playing in the parking lot” is a rebuke we have all probably received growing up at some point. But what if it’s really early in the morning and there are no cars in the parking lot? Well then, it may be ok. 9 PAX gathered