It was chilly with the first semi-frost of the season, but that didn’t stop 8 motivated Pax for showing up for a traversing of Founders Park with plenty of activity and mumble chatter. DISCLAIMER PRAYER Warm-up: Motivator from 7 TTT WMH 4-square lunges x 10 THE THANG Starting at the
Tag: Kardashian (R)
A Little Blimp History 10/15
9 of NETN’s finest examples of HIMs and one other (you guess who) Pax rolled out of bed and faced the brisk 48-degree morning. YHC used his convincing influence to “correct” Kardashian’s insistence that the original Zeppelin’s could not be filled with Nitrogen because it is heavier than air, and
A Few Easy Movements
YHC apparently confounded the pax of Iron Horse with a basic ladder in the 57 degree clear gloom. DISCLAIMER PRAYER COP SSH x20 IC TTT x 10 IC LBAC x 15 <> LR leg up Merkins x 10 IC IW X 15 IC THE THANG Take a deep breath, it’s
Murder Bunnies at Ironhorse
Disclaimer COP – Sugar Cool 50 degree morning. 11 PAX arrived with blocks where the week 4 IronPAX Challenge awaited them…. Murder Bunnies found their way to Ironhorse. Warm Up SSH 20 IC Merkins 10 IC LBAC 12 IC LBAC Reverse 10 IC TTT 10 IC The Thang Mosey to
Rainy day deck of death
58 degrees. Rain. A deck of cards. Coupons. 11 PAX DISCLAIMER PRAYER COP Warm Up SSH (IC) -25, LBAC(IC) F&R 25, WMH – 10 ct hold to each side, stair lap THE THANG Deck of death Hearts – block burpees Diamonds – squat thrusters Clubs – KB swings Spades –
Tag Your It
Clear and temperate – 14 in attendance in the gloom DISCLAIMER PRAYER COP Through the Tunnel -10; WMH – 10 count each leg; Warm-up lap, On the field Butt Kickers/High Knees, Karaoke and Lunges THE THANG Groups of 3… 1 person holds the time by Suicides on the stairs…1 person
The Bearmuda Triangle
Damp, drizzly 56 degrees. The leftovers of tropical storm Beta. DISCLAIMER PRAYER COP Pax were to hold a plank to the song Bodies by Drowning Pool. Every time its screamed “let the bodies hit the floor” do a mule kick (24), every time there is a count (1, 2, 3,
Burpees, Anyone?
46 and clear. YHC thought he saw the Milky Way in the darkness of Arrowhead. Dude, it is DARK here. DISCLAIMER PRAYER COP SSH X 25 IC DQ X 10 IC LBACs <> Legs up X 10 IC Merkins X 10 IC THE THANG As today is the Autumnal Equinox,
Crazy 8’s with Hills
Chilly mid-40s fall morning with 20 PAX for some running (led by Honeysuckle) & rucking. DISCLAIMER PRAYER COP Stretched a bit, then ran a Ponzi lap. THE THANG Ran to Balk’s hill (the really steep one). 1 trip up hill, 1 figure 8 around the parking lot steps. 1 trip
Glory’s 700 Club Revisited & the 30% Block Casualty Rate
Disclaimer COP – Sugar Cool 52 degree morning. 10 PAX arrived with blocks, but only 7 left for home with them. A 30% block causality rate is pretty high. Was this a conspiracy sign from the PAX who wanted to modify the beatdown? The 700 club was brought to Ironhorse