Disclaimer 15 PAX total – 10 runners and 5 ruckers showed up for YHC first Q at the Hill. Temp was 69 and humidity was high. Warm-up TTT IC 10 WMH R 10 sec, then L 10 sec Mosey to Morningside Dr. The Thang From parking lot E on Morningside
Tag: Kardashian (R)
3 Years with F3 and the Library Never Disappoints
It was a nice 65 degrees with no rain in sight. 10 Pax come to put in some work and work they got. DISCLAIMER PRAYER COP Lap around the Great Lawn Motivator from 7 Lap around the Great Lawn Merkin x 10 IC Lap around the Great Lawn THE THANG
Down the Ladder, we go.
13 Pax walked into what is starting to become a trend, of a cool morning with low humidity. Maybe Fall is on its way a little early. DISCLAIMER PRAYER COP Tricep Strech behind the shoulder LR 10 count each side Arm Strech across the chest LR 10 count each side
Interval Training – Downtown Mile Prep
Temp was low 60’s. 21 PAX showed up for work, 9 IPCer’s (I think) and 12 runners. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Willie Mays Hayes for a 10 count Line up on the goal line for some dynamic warmups. All to the 15
DORA and 11s
We had 11 Pax come out for some cardio and DORA. DISCLAIMER COP Stair Lap SSH x20 TTT x10 Abe Vigota x10 LBACs x15 forward x 15 backwards WMH 10 count to the right, left, and centered THE THANG 11s: burpees and squats Mosey to Tombstone Hill for DORA: 100
Rockin Four Corners
15 pax braved the 72 and calm to rock the four corners DISCLAIMER PRAYER COP SSH x 25 IC TTT x 10 IC LBACs Legs up <> x 10 IC Soulder pretzels x 10 IC HW X 10 IC Merkins x 10 IC THE THANG Partner up, start at one
Learn from Non-Examples
15 Pax showed up in the calm cool(er) gloom to run and ruck. DISCLAIMER PRAYER COP Lap then to … THE THANG Maybe call it The HillS. We started by running through the field to Pepsi Hill (so named by local kids because Pepsi paints their logo on said hill
Hills and Suicides
19 PAX showed up for part 1 of YHC’s #AuRevoirTour. 14 PAX ran. 5 PAX did the MACV-SOG workout. Strong performance by all DISCLAIMER PRAYER COP 400m, TTT, WHM THE THANG Mosey to bottom of Coty Jones for Hill Repeats. Coty Jones hill, rest 15 seconds, CTE hill next to
Who dat?
Twas a blistery 68 deg when 14 pax arose before the masses. PRAYER COP LBAC 30 reverse and 20 Forward TTT 15 IC THE THANG 2 Stations are set up. Complete a set of 3 exercises, then mosey around the pavilion to the next station to complete the next 3
Circuits
18 Pax showed up for a beat down of different circuits around Immortal Station DISCLAIMER COP -Bridge Lap -SSH x20 -TTT x10 -Abe Vigota x10 -LBACs forward x10 backwards x10 -Imperial Walkers x10 -WMHs 10 count to the right, left, and center THE THANG First circuit: 1 merkin, 1 squat,