Twas a blistery 68 deg when 14 pax arose before the masses. PRAYER COP LBAC 30 reverse and 20 Forward TTT 15 IC THE THANG 2 Stations are set up. Complete a set of 3 exercises, then mosey around the pavilion to the next station to complete the next 3
Tag: Kardashian (R)
Circuits
18 Pax showed up for a beat down of different circuits around Immortal Station DISCLAIMER COP -Bridge Lap -SSH x20 -TTT x10 -Abe Vigota x10 -LBACs forward x10 backwards x10 -Imperial Walkers x10 -WMHs 10 count to the right, left, and center THE THANG First circuit: 1 merkin, 1 squat,
The Search Party Tour for Candyland
Disclaimer 9 PAX rolled out of bed on a 66 degree morning, but we were supposed to have 10 PAX. Candyland was missing and he was the scheduled QIC. This led to a launch of a search party over downtown Johnson City led by YHC. The route would include 10
Block Burpees and a Benjamin
Disclaimer 65 degrees and 11 PAX w/ coupons in hand ready for some work. Warm-up 1 stair lap TTT 10 IC LBAC forward 10 IC Overhead claps 10 IC Shoulder pretzels 10 IC LBAC reverse 10 IC WMH 10 second L/R Merkins 10 IC The Thang Mosey to Tombstone Hill
2 ALARM
8 Pax including one FNG showed up on a soggy Saturday morning to put in some work. DISCLAIMER PRAYER COP Motivator from 7 TTT X 10 WMH x 10 R/L LBAC x 10 Forwards, x 10 Reverse Overhead Press with Block X 10 Kettlebell Swings X 10 THE THANG Mosey
Arms and Ladders
Good weather for 11 pax to put in some work. DISCLAIMER PRAYER COP Little Baby Arm Circles & Reverse Motivators from 10 to 6 10 Merkins IC 10 Overhead Block Press IC. THE THANG Stair laps between ladders . 10 Overhead Block Press 20 Curls 30 Dips Mosey to tombstone
Heavy Lifting
14 Pax showed up to lift some heavy things and do a little running. DISCLAIMER COP Warm up lap. TTTx10 Abe Vigota x10 LBACs x10 forward, x10 backwards THE THANG Mosey to Tombstone Hill for a little lifting and a little running. At the bottom: 20 overhead press and 20
Football Conditioning
The gloom was a little balmy on a high in the 60’s degree day with 17 PAX ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap Dynamic warm-up on the field THE THANG Baseball may be off to
THIS DAY IN HISTORY
9 Pax (including a visit from Knoxville’s Steam) descended on a very moist Founder’s Park to learn a little history of the day (7/25) and see if YHC could figure out how to lead without a playing game of Farmer Tag. DISCLAIMER PRAYER COP Warm-up: Motivators from 5 (it doesn’t
Another Scary Q
Saturday July 18th The weather was perfect for work, a little warm, the number of pax was 5 DISCLAIMER PRAYER COP 10 Burpees OYO. Mosey to King Commons. Xzibit’s 11’s at King Commons. Box Jumps and Decline Merkins. Mosey to Girls Inc. hill. THE THANG Teams of 2, 1 ran