Saturday July 18th The weather was perfect for work, a little warm, the number of pax was 5 DISCLAIMER PRAYER COP 10 Burpees OYO. Mosey to King Commons. Xzibit’s 11’s at King Commons. Box Jumps and Decline Merkins. Mosey to Girls Inc. hill. THE THANG Teams of 2, 1 ran
Tag: Kardashian (R)
Are we at the beach!?
Whew! 11 pax showed up in a beach-like mid-70s Gloom(?) DISCLAIMER PRAYER COP SSH X 30 IC IW X 10 IC LBAC < Left foot up/ > right foot up X 15 IC Merkins X 10 IC Plank – Do you know the 5 Core Principles? Clockwise – You know
Two Qs’ Christmas in June Q.
12 Pax for a nice 62 ish degree gloom without the sprinkler system. DISCLAIMER PRAYER COP The Motivator from 7 TTT – IC x 10 Willie Mays Hayes – 10 count each leg IW – IC (sort of) and 10?? Lite Brite took a stab at counting and lets just
Lucky 7s
5 runners and 6 IPC PAX rolled into The Hill on a perfect 68 degree morning with just the right humidity for solid sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap THE THANG Simple routine 7 laps on the track 7 100
Jar Jar can Q more than just lifting heavy stuff.
15 Pax put feet on the floor and showed up to put in work. Temp 55 ish. DISCLAIMER – Not a professional, abide COVID 19 rules PRAYER COP YHC had to convince one Pax to skip a rest day to post by incorporating Burpees. 10 Burpees OYO (For Charmin) 5
DORA’s Kettlebell Suck 6/9/20
14 PAX endured some good ole fashioned suck with a DORA. DISCLAIMER PRAYER COP SSH, Frankensteins, LBACs THE THANG Mosey to Tombstone for Dora Dora Included UHAULs, BBSu, and Kettlebell Swings Curls, Gas Pumps, and Goblet Squats (for those who were ahead) CIRCLE OF TRUST PRAYER ANNOUNCEMENTS Convergence 7/11 at
Everest and 21s
18 PAX including FNG Herb DISCLAIMER PRAYER COP Slaughter Starter THE THANG Mosey to Tombstone Hill. -Everest Up, Bear Crawl Down x2 21s. -1 Hand Release Burpee, run to top, 20 Squats MARY Wave of Merkins. Made it to 6 before time was called. CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
The Hill goes to Mountcastle Hills
YHC’s been wanting to take the PAX to the Mountcastle Hills part of town to do the Ridgemont Rd – Hillside Rd – Rotherwood combo pack. Today was that day for 11 PAX while 4 PAX stayed back for IPC work. Weather: ~58 degrees and dry DISCLAIMER COP Ponzi lap
The Unshuffled Deck of Death
Disclaimer 58 degrees – perfect weather for 13 PAX, with coupons in hand, needing a beatdown. YHC brought a deck of cards, but didn’t check whether they were shuffled well enough since 2.0s used them last. The result? The unshuffled deck of death and lots of mumble chatter. Hearts were
Therapy Beatdown
9 Pax gathered to put in some work, enjoy some fellowship, and build one another up. DISCLAIMER COP 5 Burpees 15 LBAC F & B T.T.T. x 5 SLOWLY IC Imperial Walkers x15 IC Motivator from 5 5 Burpees THE THANG Mosey to Ampitheater 5 Burpees 1 Minute Wall Jumps