15 Pax showed up on Tues March 27 for the first workout at IronHorse of Holy Week to engage the body and also the mind, spirit, and emotions. DISCLAIMER Intro Today’s Q is designed to engage your body but also your mind, your emotions and your soul. The theme is
Tag: Kardashian (R)
4+ Dollops of AYG
8 PAX for an impromptu Q at The Hill. Can’t go wrong with some AYG. Weather 38 degrees; dry DISCLAIMER – Rite Aid PRAYER – Rite Aid COP TTT x 10 IC WMH x 10 each way THE THANG Run to retention pond, loop up the hill, run to bottom
Today in History and picking on the French
16 Motivated Men (Including FNG Brexit) Showed up to welcome Spring on a glorious 51 degree foggy morning. DISCLAIMER PRAYER COP Warm-us are like Badges…We don’t need no stinkin’ warm ups. THE THANG We completed a series of exercises inspired by events on March 20th throughout history. 1413 Henry IV
Merkins and Derkins and Burpees and Trains (…and running)
12 PAX awoke in the gloom on a soggy mid-40s morning. The weather man promised rain beginning during this Q and he didn’t disappoint (who else gets paid for being right less than half the time????). The PAX logged a little over 2 miles this morning and logged a grand
Hand Release Cardio Party-O
9 pax gathered at the Horse in the gloom and put in hard, hand release work this morning. YHC’s goal was for all PAX to look bulky just in case they were getting Glamour Shots today. Mission accomplished. Weather – 32 degrees, windy, clear Perfectly timed 0530 Burpee train!!
Pack your lunch its time for a field-trip!
6 HIM came out for a little work in the 40 degree gloom. DISCLAIMER PRAYER COP Mosey to amphitheater. The Motivator from 8 Imperial Walker IC-15 Merkins IC-10 Windmill IC -10 WMH IC -10 Merkins IC-10 THE THANG It was time for the field trip! We moseyed through downtown. We
Historic Downtown Tour
32 and snow to start ended clear and still cold. 12 Pax rolled in for a tour of downtown JC including an important historic site for YHC’s 50th b-day DISCLAIMER – Kardashian PRAYER – Kardashian COP Pax expected 50 reps of different exercises but it was a little more basic.
Soggy Stopwatch Fun
45 degrees and raining doesn’t stop the Iron Horse PAX from bringing it. 12 PAX descended to the AO for a soggy, merkin filled Q. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC WMH
It’s called The Hill for a reason
6 runners and a couple of ruckers met on this cold March morning. DISCLAIMER – Kardashian PRAYER – Kardashian COP A little stretching to and a warmup lap then… THE THANG Run around toward the middle school on the black top. Easy pace. We’re all able to talk. YHC had
The Merkin Mosey
25 to 26 degrees this morning, 14 guys chose to be better today. DISCLAIMER PRAYER COP TTT (20) IC SSH(20) IC LBAC (10) IC Each Direction THE THANG Being the first Saturday of the March Merkfest YHC wanted to keep a small routine repetitive and try and crank out as