NICE weather for the 13 PAX ready to put in some miles and push through another Iron Pax Challenge. DISCLAIMER PRAYER COP TTT IC x 10 Willy May Hays (hold for 10 sec. each side) LBAC IC (Forward & Reverse THE THANG 6 PAX took off for some miles while
Tag: Launchpad
new year. new you. 2.0
57 degrees this morning when 10 PAX entered the gloom to get better DISCLAIMER PRAYER COP slaughter starter – 20 burpees OYO Little baby arm circles – (IC) 10 Forward 10 reverse WMH 10 count to each side THE THANG Since only 2 PAX showed up for YHC’s New Years
2-4-6-8 Who do we appreciate?
9 runners and 6 bootcampers arrived at The Hill ready to put in work on a perfect 48 degree morning. QIC picked up the Q the night before at the last minute so time to recycle some fun. DISCLAIMERPRAYERCOPNothing….nada…..zip….only a mosey to the loop. THE THANGBeginning at the campus loop
Misericordiam passuum
12 pax arrived at arrowhead on a crisp 28° morning DISCLAIMER COP SSH x20 ic abe vigoda x10 ic imperial walker x10ic little baby arm circles forward/reverse x10 ic slow merkin x10 slow squat x10 THE THANG YHC gave a small hint for the workout the previous day, nevertheless the
Chipper with a side of suicides
6 PAX, 51 degrees. little to no rain DISCLAIMER PRAYER COP Slaughter starter Through the Tunnel (IC) -10 Willie Mays Hays 10 Count hold to each side Little baby arm circles (IC) 10 forward 10 reverse Indian run across bridge and back THE THANG 100 – SSH 90 – American
“New year. New you.” ?
After a late night and perhaps too many adult beverages and junk food, 3 PAX hit the range in a chilly gloom. DISCLAIMER PRAYER COP Slaughter starter THE THANG 100 SSH 90 lateral hops 80 squats 70 BBSU 60 Overhead press 50 merkins 40 curls 30 alternating lunges (2:1) 20
Hill of a Time Trial
5 runners, 3 ruckers, and 2 IPC PAX rolled into The Hill on a gloomy, soggy 40ish degree Monday morning. With Christmas Eve in less than 24 hours, work needed to be done to get a head start on the calorie burn to offset the holiday feasting. DISCLAIMER PRAYER COP
WOD 181122
10 PAX reported to the range for a launchpad body weight AMRAP. DISCLAIMER PRAYER COP Slaughter starter LBAC (IC) forward and reverse 10 Willie Mays Hays THE THANG mosey to the plaza in front of Liberty Bell 15 min AMRAP 20 merkins 50 squats Mosey back to the flag MARY
Swingline 44th Birthday
It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 IC Mercans x 10 IC Imperial Walkers x 10 IC THE THANG Twelve exercise were laid out among the pax. The task
Thanksgiving Down the Ladder
10 Pax gathered on Thanksgiving to put in some work on a 38 degree morning. 1 Pax continued moring ruck trying to get in miles to reach his monthly goal. DISCLAIMER PRAYER COP SSH – IC – 40 TTT – IC – 5 Willy Mays Hayes – 10 count each