51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
Tag: Lemur
10/26/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG Deck of cards man maker fun number of card, 10 for face, 15 for Ace PAX did 150 each MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
Burpee Blackjack
8 PAX came out for a little blackjack fun unshamefully stolen and slightly modified from Honeysuckle’s Q at Arrowhead. We had an early departure from Trolley who had to transport his 2.0s. Or so he claims. 70 degrees and humid. DISCLAIMER COP SSH x10 IC TTT x10 IC LBAC x10
Avoid the goo / Something left in the basement
Avoid the GOO Something left in the basement guest Q from Ducktales (F3 Chattanooga) …disclaimer Mosey to bb court – Carioca – Butt Kickers – Mosey to where the dogs bark constantly COP – SSH – Windmill – Merkins – Shoulder Tap – Mountain Climbers – Parker Peters Mosey around
Return of the Filthy Fifty
23 PAX joined the QIC on a muggy Saturday morning to commemorate 3 years with F3 NETN the only way we know how….a beatdown. QIC felt recycling the very first workout I ever attended on August 20th 2016 was just what the Turtle Man ordered. DISCLAIMER PRAYER COP TTT –
Kingsport 2nd Anniversary Convergence
43 PAX descended upon Duck Island at Warriors Path for Kingsport’s 2nd anniversary convergence. Great time was had by all. Little Debbie, as Kingsport AOQ for the previous year, was QIC. Ended by handing the flag off to Osmosis for the next year. One FNG picked a heck of a
Lucky Number Lemur (VQ)
After a brisk 45min Ruck (Wilbur (R), Jamboree, Tenderfoot, Lemur) a beautiful morning started forming up. Osmo and Little Debbie made it to the workout and Osmo even brought an FNG (Paw Patrol) for added fun. Mayfly claims he was only a few late and jogged about trying to find
The Posts / Build-a-power-clean
Manageable temperature and humidity before the pain. Little Debbie QIC. DISCLAIMER PRAYER COP None. All PAX arrived early for Ruckership rendering a warmup pointless. THE THANG Little Debbie had been casting warnings about a workout involving the posts/guardrail along the side of the land bridge. The time had come. Starting
Pyramid Hill – What a Thrill! May 18
60 Degrees and Beautiful Morning, 7 PAX had either done a pre ruck or run to warm up for the fun! DISCLAIMER PRAYER COP SSH IC, Abe Vigoda, TTT, LCAC – 3 ways THE THANG Everyone grabbed a Bag, Block or in the case of 2.0’s a brick thanks to