26 Pax showed up for my VQ…..no added pressure there!! So maybe the cadence wasn’t perfect and the pax definitely let me know it, but for some reason or another all that mumble chatter went away when the super burpees began(funny how that happens). But all seriousness, thanks for
Tag: Lifelock
The Jellybear
64 degrees, very nice morning. Heavy dew. QIC: Honeysuckle DISCLAIMER PRAYER Jester complains about not getting grass on shoes. We move to the field. COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Hillbilly Walker (IC) X 10 LBACs (IC) X 20 (F), then X 20 (R), then Chinook
Oh yeah! Feel the burn, the Tabata burn!
WEATHER: 70 degrees (feels like 84 degrees with 94% relative humidity) COT: PRAYER DISCLAIMER (I almost forgot!) WARM-UP (Ponzi is fashionably late again): Abe Vigoda – 15 IC TTT – 10 IC SSH – 10 IC E2K – OYO LBC – 10 IC Suzanne Somers – OYO Goofball – 10
Let’s do a few Merkins
With the July Merkin challenge in full swing, 25 PAX were assured they would meet their totals today during the workout—without a single set with more than 10 reps. Disclaimer Prayer COT Merkins (5 OYO) SSH (20 IC) LBAC (10 IC) Squats (10 IC) TTT (10 IC) IW (10 IC)
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
Are you ready for some Burpee football
Temp: Forgot to check; very wet field and no rain Welcome/Disclaimer Prayer – Faceplant Warm up -Abe Vigoda x 11 IC -Little Baby arm circles x 10 IC -TTT x 10 IC -Imperial Walkers x 10 IC -SSH x 20 oyo -Merkin x 10 oyo -Mosey around track to first
Memorial Day Murph Challenge
On this Memorial Day, 26 Pax gathered to pay our respects the only way we know how—honoring those who afforded us this opportunity with hard work and brotherhood. The Murph Challenge has become a Memorial Day tradition for many across the country, F3 included. I’ve said repeatedly, if I could
Countdown to the Murph Prep
Weather: 60 and 90% chance of rain, which dropped to prior 30% prior to the Q because God loves F3!! 15 PAX descended on Arrowhead for another Murph prep Q. COP – Rudy Disclaimer Prayer Warm-up Jog to the playground TTT – 10 IC Merkins – 10
F3 Field Day at Arrowhead
Weather: Perfect…low 60’s plus lights were on BOM Disclaimer Prayer Warm Up: SSH x15 IC TTT x10 IC Willie Mays Hays x10 IC Hillbilly Walkers x 15 IC Slow squats x10 IC The Thang: 16 Pax posted to an illuminated Arrowhead to take put in some work while most are
3rd time is the charm….or the pain
Weather: 60 and perfect 21 PAX showed up motivated and packing blocks to enjoy a beat-down. QIC was delivering Q #3 for the week and was highly motivated by the lack of any PAX signing up for said Q. COP – Rudy Disclaimer Prayer Warm-up Run the track stopping