What happened? It got cold again but 8 men were there in the gloom DISCLAIMER PRAYER COP Jog, 20 Buprees OYO, 20 StarFish (on back star shape, then crunch everything to the top middle) 20 Merks IC Slow Squat IC THE THANG Mosey to the front of school 1-10 Box
Tag: Little Debbie
Healthy Kingsport comes to a Tabata Fest
Great weather and a great group of PAX to show off in front of the Healthy Kingsport People DISCLAIMER PRAYER COP Got things started with a Jog then we moved to TTT and LBACs THE THANG Tabata, Tabata, Tabata and we skipped the breaks Round 1: 6 Min Total, 30
Let Bodies Hit Floor 2/13/2018
Low 40’s with rain to start Wilderness Road DISCLAIMER PRAYER COP Warm Up: Jumping Jack, Abe Vigoda, Let Bodies Hit the Floor, Annie, and Mosey around parking lot. THE THANG Station to Station-Rinse and Repeat, with tire flip leading change Tire Flip across parking lot But Kus Sledge Hammer Abyss
Let Bodies Hit Floor
Low 40’s with rain to start Wilderness Road this morning. DISCLAIMER PRAYER COP Warm up: Jumping Jacks, Abe Vigoda, Let Bodies Hit Floor, Annie, and Mosey around parking lot. THE THANG Station to Station- Rinse and Repeat, with tire flip leading change Tire flip across parking lot But Kus Sledge
B.O.M.B.S. away!
35ish degrees. No wind. No rain. No snow. No problem. 5 PAX (1 FNG). Little Debbie on Q. DISCLAIMER PRAYER COP 1 Lap Mosey LBAC (10) Reverse LBAC (10) High Knees (30 seconds) Butt Kicks (30 seconds) Abe Vigoda (10) THE THANG B.O.M.B.S. – Two PAX work together to complete
1/23/18 Animals Walk the Wilderness Road
Finally a non freezing morning and 8 men rolled out of the sack. DISCLAIMER PRAYER COP 2 Lap Jog High Knees & Butt Kickers 15 TTT IC THE THANG 4 Min of 30 Sec Each X 2 Merks, Mountain Climbers, Crunches, Burpees 8 Min of 60 Sec Each X 2
Y was closed but WildernessRoad was OPEN – Group Q
The YMCA was closed, 6 men braved the single digit temps to GROUP Q the First Thursday at Wilderness Road DISCLAIMER PRAYER COP Burpees, Side Straddle Hops, Merks, Abe Vigoda, and ChumbaWamba THE THANG Insert information about the workout. Asending Curb Crawl Quarter Pounder (25 Single Leg Squat, 50 Side
It’s getting chippy at Wilderness Road
8 PAX rolled out of the sack to put in some work on this fine 22 degree morning. DISCLAIMER PRAYER COP Slaughter Starter. “What’s that?” Allow me introduce you. 20 burpees OYO Motivator from 10 TTT (IC) 10 Willie Mays Hays on command THE THANG Part 1 YHC was happy
The Gambler
3 PAX posted for a balmy 7* morning, Little Debbie on Q DISCLAIMER PRAYER COP Motivator w/ cold-induced miscounting followed by Mountain Climbers THE THANG 10 rounds of the following: Do whatever shows up on the exercise dice which included multiple rounds of plank and X jumps Jog across parking lot
Wilderness Road Back Blast Dec 16. Cold and Frosty
4 PAX showed up for a cold Saturday of fun playing with new toys. DISCLAIMER – Wilbur PRAYER – Wilbur COP Motivators from 8, LBAC FWD/BWD/OHD x 10,Mercans x 10, TTT x 10, Abe Vigoda x 10, Mercans x 10, Imperial Walkers x 10, Mercans x 10 THE THANG Mosey