16 PAX decided to take on the remnants of Hurricane Sally and get soaked in AM at @f3immortalstation in @jonesborough for a Lamplight Lane Q led by YHC. Welcome to our newest FNG – Kodak!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work with: SSH (IC) x
Tag: mail order
Roll of the Dice- but not workout dice
On an unusually slow Saturday morning, 6 pax came out to welcome the humidity back to the area. 69 degrees and 10000% humidity greeted us DISCLAIMER PRAYER- OOPS COP Did some stuff in cadence to get warmed up- SSH, LBAC (forward and reverse), Through the Tunnel, and Imperial Walkers THE
Boxing Rounds
15 PAX CAME OUT ON A COOL A.M. WITH A FULL MOON SHINING FOR A BOXING INSPIRED SHOWTIME/LOCKS CO-Q. BRICK X 2 PER PAX HELD FOR DURATION OF BEATDOWN.DISCLAIMERPRAYERCOP IW X 15 IC SSH X 15 ICTTT X 10 IC WMH 10 SEC. CT EA SIDE MATT BIANDA X 10
4 Corners with a Little Suck
14 PAX rolled out of bed to better themselves at #immortal_station for 4 Corners with a Little Suck led by YHC! The humidity was high at 97%, but the stars were out and beautiful; especially from Corner 2 – Abs and Core!!! DISCLAIMER PRAYER COP The 4th corner includes some new burpee
7 of Diamonds w/ Bridge Lap
August 25th, 2020: 18 PAX showed up in the 68 degree clear morning for a 7 of Diamonds beat down DISCLAIMERPRAYERCOPBridge Lap x1 Imperial Walkers (IC) x 20 TTT (IC) slowly x10 LBAC (IC) x15, Reverse (IC) x15, Shoulder Pretzel (IC) x15 THE THANG4 cones were set up in the gloom
Camp Honey
Wet gloomy morning, around 70 degrees, and thanks to Laura, rain. Honeysuckle QIC at Persimmon Ridge (PR). DISCLAIMER PRAYER COP Motivator (IC) from 7 TTT (IC) X 9 Abe Vigoda (IC) X 9 WMH – 9 count each side Imperial Walkers (IC) X 18 Hillbilly Walkers (IC) X 18 LBACs
Tabata Fun
16 Pax got out of bed this morning to lift some heavy stuff and rock to some tunes! DISCLAIMER COP Bridge Lap SSH x20 TTT x10 Abe Vigota x10 LBAC x10 forward x 10 backwards Plank toe taps x10 THE THANG Tabata (40 seconds on, 20 seconds rest) for 5
21s and Hills in the Gloom
Another muggy August morning. Honeysuckle forgot he was on the Q until Homer reminded him the night before……what will it be? DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 10 The motivator from 7 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10 20
21s and 11s #AuRevoirTour Part 3
Muggy. Warm. 18 PAX with 1 FNG. Welcome Stiker. Strong work by all. DISCLAIMER PRAYER COP Slaughter Starter – of course Inchworm Merkin OYO Imperial Walker Hillbilly Walker TTT Shoulder Pretzel THE THANG 21s and 11s 20/1 – Manmakers and Broad Jumps, then mosey with block to opposite site of
Immortal Station FB Thriller
17 Pax showed up in the Humid Gloom for an First Baptist Church (FB) Thriller. DISCLAIMER PRAYER COP 10x Mini Burpees 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers Mosey to Top Parking Lot of FB Church THE THANG Partners 150x Merkins for