It was a beautiful morning for a hill workout. The goal was to tackle Hotel Hill, but ti was too dark this morning, so we settled for the BRUTAL Magnolia Hill. 11 PAX embarked upon a journey they did not want to take; however, YHC, did not want to take
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It’s a Block Party!
It was a nice and gloomy 54 degrees when 13 PAX came together for one goal: work hard (and enjoy some good tunes)! Welcome 2 FNGs – Showtime and U-Turn!!! DISCLAIMER PRAYER COP The Motivator from 7 Block Burpees (OYO) x 10 Bat Wings IC x 10 (Forwards, Backwards, Front
The Filthy 50
The morning was perfectly set for a Filthy 50 workout. This workout was prepping us for The Murph DISCLAIMER PRAYER COP Warm-up SSH X 30 IC Hotel Hill Lap TTT X 10 IW X 30 IC THE THANG The Filthy 50: Each PAX brought a coupon to conduct the below
Post Murph Q
We had 8 Pax show up on a nice warm morning. Everything’s sore from Murph yesterday, therefore I thought we would take it a little easy. DISCLAIMER COP Bridge Lap SSH x30 Imperial Walkers x15 Slow Merkins x10 Slow Squats x10 THE THANG 1. We lined up in the parking
F3 Basics – Old routines for a new AO
Beautiful early summer predawn mild temp morning. DISCLAIMER PRAYER COP Motivator from 7 (IC) TTT (IC) X 10 Abe Vigoda (IC) X 10 WMH – 10 count each side Imperial Walkers (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10, cherry pickers, Moroccan nightclub, recover Merkins (IC) X