Diclaimer – Prayer – COP- Warm up – IC – LBAC IC – Windmills IC – SSH IC-TTT – Willy Mays Hays – Tow Touches The Thang: Double the love? how much do you love me? – 2 groups – 3000 @least with: 1000 – Merkins 1000 – Squats 1000
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Happy 45th Q
Diclaimer – Prayer – COP- Warm up – IC – SSH IC-Squats IC-LBAC IC-TTT The THANG: Run 450 Meters Bolt 45s – Squats w/coupon 15 down 1/2 squat, 15 1/2 to bottom, 15 full squats Run 450 Meters Colt 45s – Curls – 15 half way up, 15 half to
Remembering
It was a humid something degrees this morning as 8 Pax donned extra clothes and coupons to remember the fallen. DISCLAIMER PRAYER COP LBAC – IC – f15/r15 –Windmills – IC 15 — Willie Mays – 10count each leg — TTT – IC 10 THE THANG We marched over to
4 corners
14 Pax showed up for a glorious, somewhat humid, morning to put in some work before the day! DISCLAIMER PRAYER COP Bridge lap Motivator from 7 LBAC – F/B Flamingoes? Trunk twisters – IC Through the tunnel Willie mays hays Bridge lap THE THANG – Four corners 1- 15 Merkins
Baking cupcakes
Insert optional info about the weather, number of pax, etc.DISCLAIMERPRAYERCOPInsert information about the warmup. Preheat the oven to 400Unless times – all excursuses will be # of Pax X 2.0 for the Duff! Run to Corner cup8 Burpees – (burn those Cupcake Calories)X Number of Pax