A foggy and damp 32ºF morning as 6 PAX came to bootcamp for an end of the year BDQ. 2 others (Ponzi and Faceplant (R)) were seen through the fog and the customary jibber jabber had ensued when paths were crossed. DISCLAIMER COP SSH IC x20 LBAC ICx10 fwd. and
Tag: Matlock
39th B Day Q
10 doods got together for the PBS birthday Q. DISCLAIMER PRAYER COP Introducing The Slaughtivator(R) : The Motivator from 6, with the equivalent number of burpees at the end of each of the 4 motivator movements. A combination of the Slaughter Starter (21 burpees total) and the Motivator. THE THANG
My Everest is really tall
9 pax came to put in work even though YHC was on the Q with a promise of leg day. DISCLAIMER PRAYER COP SSH, Abe vigoda, imperial walker, TTT, WMH (sort of), lbac, slow merkin THE THANG YHC was inspired and somewhat motivated from learning a new exercise last week.
Arrowhead lost to The Range
6 PAX posted on 12/10 unknowingly to acknowledge defeat in the most recent running competition. This was a Q created by The Range. DISCLAIMER 45 minute Q to be completed by each NETN AO (Note: if each AO does 180 reps of an exercise that would equal 1080 reps for
10 for Foo and two
10 pax were present, two of which had returned after a bit of a hiatus on a brisk December morn to play some cards DISCLAIMER PRAYER COP Ssh wmh imperial walker abe vigoda ttt lbac slow merkin. THE THANG Simple deck of cards Q however, since I am a Q
‘Twas a cliché bday Q
9 pax graced Arrowhead with their presence on a perfect crisp Saturday for YHC’s bday Q…some were more on time than others. DISCLAIMERPRAYERCOPSSH imperial walker wmh thru the tunnel Abe vigoda lbac slow merkin all done in cadence THE THANGSince many pax have historically liked to do the number of reps per
A Dabble with Murder Bunnies
High 30s as 12 PAX came to embrace the morning. Most of the day was on the field, nicely spread out. DISCLAIMER COP SSH IC x20 Begin a warmup lap around the track stopping at various points to complete the following: Abe Vigoda IC x10 WMH IC x 5 (bounce
Mountain Bear Crawl
11 Pax came out for a clear cool day to watch shooting stars DISCLAIMER PRAYER COP Motivator from 5, TTT, Willie Mays Hayes THE THANG Mosey to large hill at the corner of the track. Dora with Bear Crawl up the hill and Crawl Bear down the hill while the
Stairway to Heaven
Mid 30s and frosty. 6 PAX eventually made it for some fall morning work. DISCLAIMER COP Motivator from 7 Imperial Walkers IC x10 Mosey one lap Through the tunnel IC x10 Willie Mays Hays oyo Mosey to south end of track at wall THE THANG 21s Step ups on the
Five-Ten’s
Just about perfect morning. Cool and clear. DISCLAIMER PRAYER—Broke tradition as a matter of principle COP There was a time in my F3 life where I thought the slaughter starter was funny and hard core—nah. Not anymore. SSH (10 IC) Merkin (5 IC) TTT (10 IC) Slow Squat (5 IC)