We ran, we lifted, we did things that hurt but not enough to modify
Tag: Mayfly
November KANJAM!!!!
15 PAX attended the KANJAM mayhem in the gloom at Wilderness Road. DISCLAIMER COP MOTIVATORS from 10 to get everyone’s blood flowing THE THANG Counted off into two teams and let the mayhem begin. *subtle scoring rule, when a point was made the non-scoring team had to line up with
M.A.N.M.A.K.E.R.S.S.
11 PAX braved the potential rain for what turned out to be a beautiful morning. Little Debbie QIC DISCLAIMER PRAYER COP 1 Parking Lot Lap Mosey Mountain Climbers 10 IC Merkins 10 IC Copperhead Squats 10 IC Bobby Hurley 10 OYO THE THANG In honor of Daisy’s manmaker challenges, Little
Men Doing Man Makers! @Wilbur 1–15-2019
10 PAX posted on a brisk fall morning. Pantyhose and long sleeves were on display for the first time this season! Some of the warm shirts were shed during the workout. DISCLAIMER PRAYER COP Motivators from 6. LBAC three ways, TTT, Abe Vigoda & Mericans IC x 5. Then one mosey
BYOBlockParty! feat. Line Dancing
9 PAX woke to fartsack weather and made their creaking bodies obey to get out to Wilderness Road and do the work. DISCLAIMER PRAYER COP 10x IC: – LBAC Flip Flop – ALL HAIL ZORP – Thru The Tunnel – Abe Vigoda THE THANG Dance w/ the One That Brought
VQ 2 Years Later 9/26/19
This day was much like the weather 2 years prior _______________________________________________________________________________________ From 2017 VQ – Trolley – Burn Bobby Burn SEPTEMBER 26, 2017 TROLLEY LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT) CATFISHDAISYDONATELLOEL CHAPO (R)LITTLE DEBBIESAMPLESCRUMTROLLEYWILBUR (R) 65F, No rain in forever and the sun never came up (9 Total) DISCLAIMER PRAYER COP
UNO Laps
First day that it’s a tad chilly. Roughly 60*. 9 PAX present with Little Debbie QIC. DISCLAIMER PRAYER COP Motivators from 8 (Mayfly conveniently showed up at the end.) Mountain Climbers 10 IC THE THANG Homage to Bopeep after he paid homage to me on Tuesday. Placed sandbags at four
Two Years of Trolley (09/05/19)
11 Guys showed up to help me relive my first day at F3 Kingsport I modified the workout but this is close. SEPTEMBER 5, 2017 EL CHAPO LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT) CATFISH, DAISY, DONATELLO, EL CHAPO (R), ELROD, GLORY, SAMPLE, SCRUM, SNAPPER, TROLLEY, TUTU 11 Men (3 FNGS)
Yukon’s Navy PRT
“I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.” D.H. Lawrence The 15 PAX who posted to take the assessment were mostly early, eager even to see how they measured to the standards
Avoid the goo / Something left in the basement
Avoid the GOO Something left in the basement guest Q from Ducktales (F3 Chattanooga) …disclaimer Mosey to bb court – Carioca – Butt Kickers – Mosey to where the dogs bark constantly COP – SSH – Windmill – Merkins – Shoulder Tap – Mountain Climbers – Parker Peters Mosey around