Nice morning for work. 8 PAX showed up to put it in. DISCLAIMER PRAYER COP Hillbilly Walker x 10 IC Imperial Walker x 10 IC SSH x 20 IC TTT x 10 IC THE THANG Mosey to the goal line on the band practice field. Partner up for some burpee
Tag: Mayfly
Sneaky Plank 7/11/19
9 PAX in attendance for muggy one New Guy Deputy Dawg moves to the area DISCLAIMER PRAYER COP Warm Up Lap SSH, Mount Climbers, TTT, Noodle arms (it has a name) THE THANG Reoccurring theme through workout. Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its
Wilderness Road Brute Force Warmup
9 PAX arrived at the not-as-humid-as-low-country-SC AO ready to work. Yes, it’s hot and humid by NE TN standards, but after spending a week in the SC low-country the QIC had a renewed appreciation for summers here. DISCLAIMER PRAYER COP SSH x 15 IC Slow Squats, 3-count, x 10 IC LBAC
6.11.19 Wilderness Rd
9 PAX for a 30th Bday Q DISCLAIMER PRAYER COP Lap F/R/U LBAC x10 10 Merkin IC 10 Squat IC Mosey to band field THE THANG 30 For 30 30 reps, run 5 and back (increasing each time until we finish the field) Crunch OH Press Squat Curls Bent Row
Pyramid Hill – What a Thrill! May 18
60 Degrees and Beautiful Morning, 7 PAX had either done a pre ruck or run to warm up for the fun! DISCLAIMER PRAYER COP SSH IC, Abe Vigoda, TTT, LCAC – 3 ways THE THANG Everyone grabbed a Bag, Block or in the case of 2.0’s a brick thanks to
A Little Sandbag Mixer
7 PAX converged for a little sandbag mixer. 50 degrees, mostly clear, perfect outdoor posting weather. DISCLAIMER PRAYER COP SSH x 10 IC Ssssslllloooowwww Abe Vigoda x 10 IC Air Squats x 10 IC Dynamic Warmups to finish it up THE THANG Sandbags were placed at the far end of
FOREVER CRAWL
Forever Crawl In the wee hours of gloom, an adventure of measurable proportions took place. A humble YOUNG lad named Yukon led the group of 11 PAX to imminent and immediate danger…it was all they could do to get out alive! Those that wore their power vests undoubtedly regretted that
May the Fours Be With You
After a night of storms, YHC awoke to a not very gloomy morning. 63, clear, fog destined to burn off over the course of the workout. It was cool that deer just walked up to me as I prepared the workout. DISCLAIMER PRAYER COP SSH X44 IC Merkins X4 IC
Q School Comes to Wilderness Road
11 PAX converged for some F3 Q School review. The banter was great and we had a good time with it. DISCLAIMER PRAYER COP The warmup consisted of a little bit deeper discussion on the Disclaimer including the longer version of the main points. At the WR we typically only
Lucky 7’s 6
10 PAX met under lowlight in the gloom. Perfect weather for our group of warrior poets to complete a modified Day 6 of the Lucky 7’s GORUCK monthly challenge. DISCLAIMER PRAYER COP Abe Pagoda IC x 10; Through the tunnel IC x 10 THE THANG 10 Sets of: 100m suitcase