SPRING IS HEAR and it felt great. 11 Men here to sweat (Couple men came out of hibernation) DISCLAIMER PRAYER COP Be intentional and see your real self. Be where your feet are planted. If you loaf from time to time the world will not end BUT know you are
Tag: Mayfly
8 Pax for this beautifum Morning with Sandbag DISCLAIMER PRAYER COP Army Physical Readiness Training Prep Drill THE THANG Lumberjack 20 modified you do 20 reps and when everyone finished go down and back in parking lot! 20 Deadlifts/ run down and back 20 Swings/ High Knees 20 Overhead Squats/
10.30.18 Wilderness Rd
6 PAX on a cold, clear start to Reformation Day eve. DISCLAIMER PRAYER COP 1 Lap Mosey 10x Merkin OYO 10x Squat OYO 10x BBSU OYO THE THANG -Run to school-hill -25 merkin at bottom, 25 squat at top -run to dora hill -25 merkin bottom, 25 squat top -run
8.28.18 Wilderness Lap
9 PAX on a mildly muggy dark morning, including one FNG- Lamp Post DISCLAIMER PRAYER COP Motivator from 10 10 Merkin IC F/B Arm Circle IC 10 TTT IC THE THANG -It pays to be a winner Separate into 2 teams, cannot run until everyone done with ex’s x2 Entire
8.14.18 Around the (DB) World
10 PAX, it’s dark the whole time again, weather doesn’t matter but it was good. DISCLAIMER PRAYER COP 10 SSH IC 10 Merkin IC 10 Air Squat IC F/B Arm Circle IC 10 TTT IC Mosey THE THANG Ruck a sandbag at shuffle pace on Wilderness lap Lap 1 Station
Simple but Effective
11 PAX joined together on a 70 degree morning that was hard to describe as gloom! Due to a little calf strain the YHC claimed there would be little running. The mumble chatter when a mosey was used during warm up led to just a little bit more mosey, but
W.A.S.
10 PAX came out for nice 65 degree morning at Wilderness Road DISCLAIMER PRAYER COP SSH, Ole Ab, forward and backward arm circles, maybe something else, and then mosey to BAND WALL. THE THANG We completed 30 reps of wall and ab exercise and then ran to fence and back
Please Sir, May I Have Some More
9 PAX showed up for some super set work that just wouldn’t stop using a combination of sandbags and blocks. One brave soul wore a ruck as well. It left some feeling like Oliver…asking for some more. DISCLAIMER PRAYER COP 5 “All Day” Merkins OYO Side Straddle Hops IC 15
Sandbag Pain Train
12 PAX defartsacked for a gorgeous morning of work including two FNGs (Bopeep and Bob the Builder). Little Debbie on Q. DISCLAIMER PRAYER COP LBAC RLBAC Overhead LBAC (Nancy Kerrigans?) Through the Tunnel THE THANG PAX were overjoyed and devastated at the same time to learn that the new-to-us logs
Bear crawls. Crawl bears. Bears, bears everywhere.
Bear crawls and crawl bears.. Bears, bears everywhere!! 5-15-2018 Scrum Q Glorious 69F weather in Kingsport, TN at 5:30AM this morning. Mostly clear skies with hardly a breeze.. DISCLAIMER PRAYER COP We started counting down Motivators from 10 with each PAX taking one of the numbers. Part of the way