Northeast Tennessee

Sandbag Pain Train

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

12 PAX defartsacked for a gorgeous morning of work including two FNGs (Bopeep and Bob the Builder). Little Debbie on Q.
DISCLAIMER
PRAYER
COP

  • LBAC
  • RLBAC
  • Overhead LBAC (Nancy Kerrigans?)
  • Through the Tunnel

THE THANG
PAX were overjoyed and devastated at the same time to learn that the new-to-us logs that Wilbur acquired last week would be put to immediate use. 12 PAX so 6 were carrying sandbags while 3 were carrying one 10′ telephone pole section and 3 were carrying the other.

  • Carry to Veterans Memorial parking lot / Swap
  • Carry to top of hill and back to parking lot / Swap
  • Carry to DORA Street
  • 20 Alternating Sandbag Partner Burpees / Swap
  • Carry to DB Parking Lot
  • 50 Merkins / Swap
  • Carry to Center Street Hill
  • 20 IC Squats / Swap
  • Carry up hill and to DB bus drop off
  • 20 Box Jumps / Swap
  • Carry to band field alley / Swap
  • Carry back to base

CIRCLE OF TRUST
PRAYER
MOLESKIN
“Embrace the suck”
ANNOUNCEMENTS
Wilbur out next two Saturdays. Qs needed.

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