24 PAX joined together on a partly cloudy morning in the upper 50’s. Great day for a workout. A few got in some ruck training. DISCLAIMER PRAYER COP Motivator x7 IC TTTx12 IC Hillybilly WalkersX12 IC THE THANG A pinochle card deck contains 48 cards from 9-Ace (two of each
Tag: Minimus
Starting May off right…with Burpees, Blocks and Merkins
Twenty-two PAX got out of the warm sack for a chilly but spectacular morning at Arrowhead. We all lapped everyone on the couch (or in the fartsack) this morning. DISCLAIMER PRAYER COP The Warm-Up • SSH (IC) X25 • Willie Mays Hays (IC) X10 seconds each leg • TTT (IC)
The Die will determine the distance and pain
Weather: 50 degree overcast morning. DISCLAIMER PRAYER COP Beginning with a core workout: In sequence (without breaks), 30 seconds each of Mt Climbers, American Hammers, BBSU, Plank jacks, flutter kicks, Peter parkers followed by Motivators x6 Jack Web 1:4 Merkins/Air press x 7 2nd sequence (without breaks), 15 seconds each
Lt Jack Dan Webb
4-19-18 DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs X 20, reverse X 20, chinooks X 10, Ray Lewis X 10 (all IC) Mosey to the wall – Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the pull-up bars – 2 sets X 10 Jack Webb (Merkin/Air
“Running around the track doing exercises”
It was a chillier than advertised 34 degrees and foggy this morning. 19 doods made it out to the Arrowhead AO to work dat cardio. Thanks to Queen for the inspirational title for this workout, first debuted back in October of 2017. DISCLAIMER There was no warmup. Yeah, I said
Final Respectable Showing of Merkins
It was a cool 34 degrees when 16 PAX came out to make themselves better DISCLAIMER PRAYER COP Started with The Motivator from 7 to get some blood flowing. Then straight in to the Merkin for 10 IC. Next exercise was TTT for a 10 count to get those hammies
Hell on Thiggy’s Hill
A pleasant morning, 40’s and windy, quite warm considering the relative temps of the recent bygone months. 22 PAX (including 1 FNG) made the hard decision. Some were glad they came…..others…..well, maybe not so much….. DISCLAIMER PRAYER COP LBACs X 12 (IC) forward & reverse followed by Chinooks (IC) X
No More Merkins…..
Gloomy, soggy rainy, mid-40s, DISCLAIMER PRAYER COP LBACs (IC) X 10, reverse (IC) X 10, Chinooks (IC) X 10 The Merkin (IC) X 10 TTT (IC) X 10 WMH 10 count on QIC The Merkin (IC) X 10 – right about here is where the mumble chatter ceased because the
Anger issues? Not anymore…
25 PAX gathered in the gloom of Arrowhead on this warm summer….wait it’s February! Why is it 65 degrees? Well we will take it! DISCLAIMER Warm up – slaughter starter Willie mays Hays on command THE THANG 4 stations set up evenly around the track. Each station has 4 assigned
No music at Arrowhead
Perfect 58 degree morning to put in some work. 24 PAX descended on Arrowhead to do some work. DISCLAIMER PRAYER COP TTT – 15 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG