A perfect 59 degrees for 24 PAX to put in some work and go toe-to-toe in a burpee showdown. Glory had to bow out of the Q due to his full contact volleyball injury which left QIC little time to plan. Jobs 4/1 deck of death beat down from Saturday inspired
Tag: Minimus
The Honcho and Rudy Show
DISCLAIMER PRAYER – Donatello interruption #1 COP With the slight interruption of a train, we had an unplanned slaughtered starter.. Burpee Train AMRAP LBAC 20 IC Cherry pickers Reverse LBAC 20 IC TTT 15 IC THE THANG Split into 2 groups 1st group goes with Rudy to Tombstone Hill 2nd
4×1 Game of Chance
Beautiful morning brought 11 PAX out for 7:00 workout at Arrowhead. DISCLAIMER PRAYER COP Side Straddle Hop IC X20 Through the Tunnel IC X20 Willie Mays Hays IC X10 Imperial Walkers IC X15 Little Baby Arm Circles IC X15 Little Baby Arm Circles (Reverse) IC X15 THE THANG PAX drew
We’re Talking Baseball….Squats, Monkey Humpers, Burpees and Super Burpees….Baseball….
Time: 5:30 a.m. Weather: Awesome Pax: Excited for my Birthday Q! Or was that just me?! DISCLAIMER PRAYER COP Slaughter Starter +1 (21 is half of 42, my age tmrw) Shoulder Pretzels x 42 IC Moroccan Nightclubs–Q’s Command TTT x 21 IC Merkins x 21 IC Squats x 21 IC
Doras block party was just too much
Even with Jester q’ing 24 pax chose to post at Arrowhead for a block party DISCLAIMER PRAYER Butt slap…thanks Baby COP Warm Up: SSH x15 IC Willie Mays Hays x10 IC Sllloooowwww squat x10 IC Sllloooowwww Merkin x10 IC Windmill x10 IC Hillbilly Walker x15 IC Slllooowww Merkin x10 IC
AMRAP Arrowhead
Perfect 58 degrees for 9 PAX to enjoy an AO inspired workout with as many reps as you can handle. QIC has been looking forward to breaking this out for a few weeks now. By the end, I believe everyone enjoyed themselves. DISCLAIMER PRAYER COP SSH – 10 IC Merkin
“Why’d we bring the blocks?”
September 14, 2017 Awesome temperature A bit moist DISCLAIMER PRAYER COP Slaughter Starter–20 Burpees OYO (it’s to be expected now and the mumble chatter begins) Indian Run to the Playground Clockwise around the school but first drop off blocks at the goal line before we left the field (i.e. the long
Tour the AO – with a block and a clock
19 PAX met in the 60 degree gloom at Arrowhead. Bring your block, they were told. Luckily the rain held off and the wind remained relatively calm. Perfect for a tour with a block and a clock. DISCLAIMER PRAYER COP The warmup SSH X20 Merkins X10 Willie Mays Hayes X10
2nd Amendment’s Bday Q
On a balmy 47 degree morning, both 2nd Amendment and Doc Ock were the only PAX manly enough to leave the sleeves at home where they belong. DISCLAIMER PRAYER COT WARM-UP In cadence: Motivator from 10 Merkins x10 Through the tunnel x15 Merkins x10 Imperial Walkers x15 THE THANG The
Q….as in get on it
19 PAX decended on the AO on a chilly 51 degree morning. QIC was forced to jump on the Q as no one had bothered to pick it up so the workout would be sponsored by the letter Q. Being the 17th letter of the alphabet, all reps would be done with 17