COP – Brownie Disclaimer Warmup HR Merkins x10 OYO – This killed the mumblechatter momentarily. LBC’s x10 IC Squats x10 IC Pickle Pounders x10 IC – It was noted that Pickle Pounders would NEVER be part of a GoRuck! Lunges (each leg) x10 IC Through The Tunnel x10 IC Imperial
Tag: Minnow
Twas a rainy abtastic day!!!
61 degrees….. with constant drizzle. DISCLAIMER PRAYER COP Stations were set up around the loop of the field. The PAX in groups of 4 would rotate through a DIVERSE series of exercises. One of the PAX asked is the paste button was held down too long on my printer….. there
Minute to Win It
Warm and humid morning in the gloom. Around 70 degrees with a lot of humidity. QIC was wondering if it would be raining when I stepped out, but alas, no rain…. and for the entire workout! DISCLAIMER PRAYER – Pythagoras COP SSH IC X 25 LBAC IC X 20 Forward,
Time Flies When You’re Having Fun!
When: 08/29/2017 QIC: Brownie The PAX: Cooter, Road Block, Minnow, Cold Call, Crampon, Kardashian, Ponch, Chum, Shepherd, Twilight (FNG), 2nd Amendment, Red Card, Billie Jean, Swingline, Pythagoras, Penn-Seagal, and Brownie. Weather: Warm, 61 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO LBC’s x10 OYO Squats x10 IC Pickle Pounders x10
Barrows of Run Birthday Bash
Pax: Donatello, Balk, Pauley, Krdashian, Jar Jar, Heisenberg, Radar, 2nd Amendment, Chum, Jobs, Thing 2, Phthagorus Thing 1, Roadblock, Colin Chesley-Eeyore (FNG), Beaker, Grills, Crampon, Sandbag, Lifelock, Coldcall, Swingline, Minimus, Mitch Miller-Minnow (FNG), Mark Rickersham-Paddle (FnG), Rite Aid, Doc Ock, Shepherd, Deep Dish, Glory 31 Today with 41 FiA women