Northeast Tennessee

Brownie Deals Black Jack

Northeast Tennessee Johnson City Iron Horse (Founders Park)

COP – Brownie



HR Merkins x10 OYO – This killed the mumblechatter momentarily.

LBC’s x10 IC

Squats x10 IC

Pickle Pounders x10 IC – It was noted that Pickle Pounders would NEVER be part of a GoRuck!

Lunges (each leg) x10 IC

Through The Tunnel x10 IC

Imperial Walkers x10 IC

Willy Mays Hays x10 IC

Hillbilly Walkers x10 IC

Stair Lap.

The Thang

Mosey to the field – the long way for some Black Jack:  Merkins & Squats!

YHC had previously set out 2 cone lines for this rotation.  After a few sprints, it was determined that these lines were significantly farther apart than most of us would have liked.

There was minimal mumblechatter.  All the PAX were working HARD!

Mosey back to the shovel flag.

Count-O-Rama – 18 PAX in attendance.

Welcome FNG Zach Harris.  He just graduated from the ETSU College of Pharmacy.  He is working on passing his boards.  It’s truly a shame that F3 doesn’t have any pharmacists in the mix.  Rite Aid must be giving extra credit to his students who come out and post.

Zach mentioned that he was from Paris, TN.  He came here to play soccer, but decided to concentrate his efforts on a Pharmacy degree.  The names of “Baguette”, “Croissant”, and “Eiffel” were all suggested.  The last 2 were deemed “too cool”.  YHC was cautioned of the spelling and pronunciation of “Baguette”.


COP – Brownie


EH an FNG.

Get on the Q if you don’t like smokers.


Mad props to the GoRuck Heavy guys.  You are all beasts in my book.

There is a Shepherd’s Run stepping off from the ETSU football stadium Saturday morning at 8am.  It will be about a 15:00 mile pace, so it is ruck-friendly!

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