Heat wave at The Range for a pre-Thanksgiving spelling bee with 8 contestants (pax). High 40s and dry. DISCLAIMER PRAYER COP SSH x 25IC IEx20IC HWx20IC Slow Prisoner Squat x 10 10 Burpees OYO THE THANG. Mosey to the top tier of the tiered lots Recycled an A=50SSH, B=2-LBCs…Z=20 Burpees
Tag: Moneypenny (R)
Mini-Spartan 5K+
18 PAX representing four AOs (The Range, Arrowhead, Iron Horse, and Immortal Station) gathered at the Range on a 25 degree morning on November 18 to work their way through multiple obstacles in pursuit of 3.1 miles (or more) for the #NoExcusesNovember mileage race. Many PAX logged a 5K+ for
The Chase
Mid-30s and dry for an idea I ran past the 2.1 and 2.2. They both thought it “sounded like it would work”. So 14 pax (minus the ruckers) did it like this… DISCLAIMER COP Easy two laps. Find a partner who is about your speed during the 2-lap mosey. THE
A Tradition Unlike Any Other
Hello friends and welcome to Friday at the Range. Weather was great. Course received some sprinkles yesterday. 2 foursomes were trying to make the cut. DISCLAIMER PRAYER COP Driving Range: Mosey to Skate park to start our round. THE THANG Using Tiger Woods’ 1997 Scores for the Masters Tournament the
AO Tour with Pain Stations
9 PAX gathered on a muggy, warm, humid November morning. Rain was forecasted but fart sacked. DISCLAIMERPRAYERCOP High Knees Butt Kickers Karaoke Motivator from 5 Through the Tunnel WMH THE THANGPAX moseyed the loop that surrounds the AO with a few pit stops along the way for some pain stations.
9+8+7+6+5+4=Happy Birthday!
8 Pax gathered at Ironhorse on an unseasonably warm early November morning to put in some work. The next day was ColdCall’s 39th Birthday so we get in some work that added up to 39. DISCLAIMER COP Motivator from 6 Through the Tunnel x5 IC Willie Mays Hayes 10 ct
Trick or Treat at the Range
9 Pax assembled on windy 50 degree but relatively dry morning to celebrate YHC’s 2 year F3 anniversary with a homage to the very first workout attended on November 1, 2018. DISCLAIMER PRAYER COP -Motivators from 5 (interpretive style) -Shoulder Pretzels x 20 -Plank Position and Hold Until the 5
Enough of 11s
Wet, balmy conditions did not keep 10 highly motivated Pax from showing up for some work in the park. YHQ pulled in the parking lot at 0530… my apologies… Good work, men! DISCLAIMER PRAYER COP SSH 20 TTT 10 WMH 10 count each side LBAC 10 forward and backward THE
You Choose
8 PAX showed up on a pleasant morning on #TheRange (Whiplash noted we had 50/50 Respect status today!) DISCLAIMER PRAYER COP Moseyed over to the 3 tier parking lot, but took a different route than normal and came into the 3 tier from the top. THE THANG There were 3
11s and Rolling the Die
Six pax ventured out the Range on a perfect weather morning on Friday, October 23. DISCLAIMER PRAYER COP Motivator from 6 WMH (10 seconds each side) THE THANG Pax moseyed to the bottom for CTE Hill for the first part of the workout. 11s with Big Boy Sit-Ups at the