An emergency with a family pet caused Latrine to punt his well-designed VQ to YHC early this morning who gave it his best shot to execute the post-Super Bowl 4 quarters of work. 11 PAX showed up on a 39 degree clear morning for a DORA-based work-out with a nod
Tag: Mr. Burns
1st F Time Trial @ The Range
10 PAX came out to run through the 1st F test exercises that will be repeated a few more times through out the year. Chum was excited to see YHC had perfectly aligned the moonlight and the clouds to set the stage for a grind on this 41 degree morning
Ode to the 80s
14 PAX decided to get better this morning by arriving at the Range’s new location in 36 degree weather with dry conditions but a few wind gusts. YHC designed a playlist to take us back to his middle and high school years. DISCLAIMER PRAYER COP Motivators from 8 (on the
9s on the Tiers
6 pax showed up for a dry 35 degree beatdown to get the long weekend started. DISCLAIMER – Rite Aid PRAYER – Rite Aid (first time YHC has ever prayed with the song I’m Too Sexy playing in the background) COP SSH x 25 IC HR Merkin – Plank Jack