10 Pax came out to get faster, fitter, and healthier with some running. With the upcoming Murph, 5ks, half-marathons, and marathons some speed work was necessary. DISCLAIMER PRAYER COP 2 Ponzi laps while hunting for Norm Dynamic Stretches with made-up names Pax then chose between speed work or base work.
Tag: Norm
pacing work at arrowhead
64 degrees. DISCLAIMER PRAYER COP 1 warm up lap and 1 minute stretching OYO THE THANG working off 10k pace. 400m at pace 400m recovery 800m at pace 400m recovery 1200m at pace 400m recovery 1600m at pace – most got to this point. some began working down the ladder
No Merkins in the warm-up?……..Hush my child
19 Pax came out to get better in the nice 60 degree gloom. DISCLAIMER PRAYER COP Motivator from 7 Ab Vigoda IC-10 Willie Mays Hays IC-15 Hillbilly Walker IC-15 Little Baby Arm Circles IC -15 Reverse LBAC IC -15 I heard rumbling from the PAX that there was no merkins