34 PAX. 38 degrees. DISCLAIMER PRAYER COP Merkin Planks 10 IC Neck Rolls OYO Shoulder Rolls OYO Through The Tunnel 10 IC Motivators from 8 THE THANG Count off by 6s and group up. 5 Block Burpees 10 Overhead Block Presses 15 Block Prisoner Squats 20 LBCs IC 25 Block
Tag: Nutcracker
May the Force Be With You (but the deck is stacked against you)
Upper 40s made for a nice morning to put in some work and train to be a Jedi. DISCLAIMER – Kardashian PRAYER -Kardashian COP SSH X 20 IC DQ X 10 IC Imperial Walkers X 10 IC LBAC X 15 <> IC Mericans X 5 IC THE THANG Two decks